Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verhaegh Ivo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verhaegh Ivo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verhaegh Ivo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verhaegh Ivo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 06:41 to 05:19 | 31.4% |
| Farmers Carry | 01:00 | 03:19 to 02:19 | 23.0% |
| Burpees Broad Jump | 00:48 | 06:42 to 05:54 | 18.4% |
| Sled Push | 00:40 | 03:47 to 03:07 | 15.3% |
| Rowing | 00:24 | 05:21 to 04:57 | 9.2% |
| Ski Erg | 00:07 | 04:41 to 04:34 | 2.7% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Run Total | 00:00 | 42:24 to 42:24 | 0.0% |
| Verhaegh Ivo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:56 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:57 | 04:34 +00:07 | 04:56 +00:01 |
| Running 2 | 04:37 | 09:38 | 05:23 -00:46 | 09:30 +00:08 |
| Sled Push | 03:47 | 14:15 | 03:11 +00:36 | 14:53 -00:38 |
| Running 3 | 05:26 | 18:02 | 05:53 -00:27 | 18:04 -00:02 |
| Sled Pull | 06:41 | 23:28 | 05:31 +01:10 | 23:57 -00:29 |
| Running 4 | 05:33 | 30:09 | 05:52 -00:19 | 29:28 +00:41 |
| Burpees Broad Jump | 06:42 | 35:42 | 06:09 +00:33 | 35:20 +00:22 |
| Running 5 | 05:10 | 42:24 | 06:04 -00:54 | 41:29 +00:55 |
| Rowing | 05:21 | 47:34 | 05:01 +00:20 | 47:33 +00:01 |
| Running 6 | 05:18 | 52:55 | 05:54 -00:36 | 52:34 +00:21 |
| Farmers Carry | 03:19 | 58:13 | 02:24 +00:55 | 58:28 -00:15 |
| Running 7 | 05:26 | 01:01:32 | 05:53 -00:27 | 01:00:52 +00:40 |
| Sandbag Lunges | 04:09 | 01:06:58 | 05:46 -01:37 | 01:06:45 +00:13 |
| Running 8 | 05:59 | 01:11:07 | 06:44 -00:45 | 01:12:31 -01:24 |
| Wall Balls | 07:01 | 01:17:06 | 07:25 -00:24 | 01:19:15 -02:09 |
| Roxzone | 10:38 | 01:34:39 | 07:59 +02:39 | 01:34:39 |
Ivo Verhaegh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 347 out of 1325 athletes, placing him in the top 26%. Within his age group (30-34), he ranked 119th out of 400, which places him in the top 29%. His overall time was 01:34:39. A standout aspect of Ivo's performance was his total running time of 00:42:24, which was 04:38 faster than the average, indicating a strong runner profile. His best running lap was 00:04:37. Notably, Ivo's initial running segments (Running 1 to Running 4) suggest a well-paced start, as he consistently improved his running times, indicating optimal pacing without any signs of starting too fast or too slow.
Ivo's transition time is significantly slower than average, suggesting potential for improvement.
Ivo struggled with the sled pull, indicating a need for improved strength and technique in this area.
This segment was slower than average, indicating a need to improve explosive power and endurance.
Ivo's performance in the farmers carry was significantly below average, suggesting room for improvement in grip strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Penfound Jack | 2024 Birmingham | 01:34:20 | |
| Walraven Frederik | 2023 Amsterdam | 01:35:02 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Wadsworth Sam | 2024 Manchester | 01:34:12 | |
| Worth Jamie | 2024 Milan | 01:34:13 | |
| Gerage Alex | 2023 Chicago | 01:35:08 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Tufa Bogdan | 2019 Karlsruhe | 01:34:52 | |
| McGuire John | 2024 New York | 01:35:04 | |
| Krejci Scott | 2021 Dallas | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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