Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:55 (From 48:11 to 47:16) | 34.6% |
| Sled Push | 00:32 (From 03:18 to 02:46) | 20.1% |
| Sandbag Lunges | 00:32 (From 05:28 to 04:56) | 20.1% |
| Wall Balls | 00:26 (From 05:28 to 05:02) | 16.4% |
| Ski Erg | 00:10 (From 05:19 to 05:09) | 6.3% |
| Rowing | 00:04 (From 05:30 to 05:26) | 2.5% |
| Sled Pull | 00:00 (From 05:02 to 05:02) | 0.0% |
| BBJ | 00:00 (From 05:43 to 05:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Vega Marilyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:20 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:08 | 05:12 +00:07 | 05:20 -01:12 |
| Running 2 | 05:56 | 09:27 | 05:45 +00:11 | 10:32 -01:05 |
| Sled Push | 03:18 | 15:23 | 02:51 +00:27 | 16:17 -00:54 |
| Running 3 | 06:23 | 18:41 | 06:04 +00:19 | 19:08 -00:27 |
| Sled Pull | 05:02 | 25:04 | 06:06 -01:04 | 25:12 -00:08 |
| Running 4 | 06:24 | 30:06 | 06:03 +00:21 | 31:18 -01:12 |
| Burpees Broad Jump | 05:43 | 36:30 | 06:39 -00:56 | 37:21 -00:51 |
| Running 5 | 06:21 | 42:13 | 06:13 +00:08 | 44:00 -01:47 |
| Rowing | 05:30 | 48:34 | 05:29 +00:01 | 50:13 -01:39 |
| Running 6 | 06:22 | 54:04 | 06:06 +00:16 | 55:42 -01:38 |
| Farmers Carry | 02:11 | 01:00:26 | 02:22 -00:11 | 01:01:48 -01:22 |
| Running 7 | 06:09 | 01:02:37 | 06:05 +00:04 | 01:04:10 -01:33 |
| Sandbag Lunges | 05:28 | 01:08:46 | 05:07 +00:21 | 01:10:15 -01:29 |
| Running 8 | 06:31 | 01:14:14 | 06:37 -00:06 | 01:15:22 -01:08 |
| Wall Balls | 05:28 | 01:20:45 | 05:29 -00:01 | 01:21:59 -01:14 |
| Roxzone | 08:58 | 01:35:04 | 07:36 +01:22 | 01:35:04 |
Marilyn Vega delivered a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking within the top 23% of all athletes and the top 26% of her age group. Marilyn demonstrated excellence in running, as her total running time was 25 seconds faster than the average, indicating a strong runner profile. Particularly noteworthy is her initial burst of speed in Running 1, where she outpaced the average time by a significant 1:07, placing her in the 11th percentile. Strength-wise, she showed exceptional performance in the Sled Pull and Burpees Broad Jump segments, finishing faster than the average.
As Marilyn is a stronger runner, implementing a race strategy that capitalizes on this strength could prove beneficial. She should aim to maintain a steady pace throughout the running segments to conserve energy for the more strength-intensive exercises. Additionally, she should consider focusing more on recovery during the Roxzone periods to avoid excessive fatigue during the latter stages of the race.
Furthermore, she should aim to start the strength exercises at a moderate pace and gradually increase intensity. This strategy could prevent early burnout and ensure a more consistent performance throughout these segments.
| Similar Athletes | |||
|---|---|---|---|
| Filipak Márcia | 2024 Madrid | 01:34:56 | |
| Formelke Roxy | 2019 Hamburg | 01:34:39 | |
| Ulrich Edyta | 2024 Frankfurt | 01:34:47 | |
| Cauley Nichole | 2024 Dallas | 01:35:14 | |
| Hühn Christina | 2019 Hamburg | 01:34:41 | |
| Scotti Sara | 2024 Milan | 01:35:16 | |
| Stephan Natalie | 2024 Anaheim | 01:35:11 | |
| Powell Abigail | 2024 London | 01:35:26 | |
| Wachtendonk Sandra | 2022 Essen | 01:34:38 | |
| Bowien Roxy | 2023 Köln | 01:35:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vega Marilyn
