Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 739 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veenje Hilberta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veenje Hilberta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veenje Hilberta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veenje Hilberta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 54:16 to 51:00 | 50.4% |
| Sandbag Lunges | 02:43 | 08:17 to 05:34 | 41.9% |
| Wall Balls | 00:28 | 06:24 to 05:56 | 7.2% |
| Farmers Carry | 00:02 | 02:31 to 02:29 | 0.5% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Veenje Hilberta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:37 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:02 | 05:22 -00:11 | 05:37 -01:35 |
| Running 2 | 06:15 | 09:13 | 06:08 +00:07 | 10:59 -01:46 |
| Sled Push | 02:20 | 15:28 | 03:07 -00:47 | 17:07 -01:39 |
| Running 3 | 06:43 | 17:48 | 06:31 +00:12 | 20:14 -02:26 |
| Sled Pull | 04:50 | 24:31 | 06:45 -01:55 | 26:45 -02:14 |
| Running 4 | 06:53 | 29:21 | 06:34 +00:19 | 33:30 -04:09 |
| Burpees Broad Jump | 07:18 | 36:14 | 07:35 -00:17 | 40:04 -03:50 |
| Running 5 | 06:49 | 43:32 | 06:45 +00:04 | 47:39 -04:07 |
| Rowing | 05:12 | 50:21 | 05:42 -00:30 | 54:24 -04:03 |
| Running 6 | 08:14 | 55:33 | 06:37 +01:37 | 01:00:06 -04:33 |
| Farmers Carry | 02:31 | 01:03:47 | 02:31 +00:00 | 01:06:43 -02:56 |
| Running 7 | 07:31 | 01:06:18 | 06:37 +00:54 | 01:09:14 -02:56 |
| Sandbag Lunges | 08:17 | 01:13:49 | 05:42 +02:35 | 01:15:51 -02:02 |
| Running 8 | 07:52 | 01:22:06 | 07:16 +00:36 | 01:21:33 +00:33 |
| Wall Balls | 06:24 | 01:29:58 | 06:09 +00:15 | 01:28:49 +01:09 |
| Roxzone | 07:11 | 01:43:25 | 08:27 -01:16 | 01:43:25 |
Hilberta Veenje delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 24% overall and the top 22% in her age group. Her overall time was 01:43:25. Hilberta exhibited strong proficiency in strength-based exercises, significantly outperforming averages in the Sled Push, Sled Pull, and Rowing segments. However, her total running time of 00:54:16 was slightly slower than average, indicating that running is an area for potential improvement. Her pacing strategy showed a strong start with Running 1 significantly faster than the average, but she lost pace in the later running segments, particularly in Running 6 and 7. This suggests a potential need to manage energy distribution more effectively throughout the race.
While Hilberta has a good overall strength profile, her running performance requires enhancement. Focusing on endurance training and incorporating interval sessions could improve her running efficiency.
This segment was significantly slower than average. Improving core and leg strength will be crucial.
Hilberta's Wall Balls performance was below average, indicating room for improvement in explosive power and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Thorel Charlene | 2023 Paris | 01:43:00 | |
| Reiher Nicole | 2019 Nürnberg | 01:43:49 | |
| Brown Lorna | 2022 Manchester | 01:43:02 | |
| Burton Catherine | 2023 Melbourne | 01:43:32 | |
| Mccoy Michelle | 2024 Dublin | 01:43:48 | |
| Oldmeadow Jennifer | 2024 Sports Direct HYROX London | 01:43:10 | |
| Becker Marine | 2024 Madrid | 01:43:37 | |
| Olivera Pilar | 2024 Vienna - European Championship | 01:43:11 | |
| Hall Taylor | 2023 Dallas | 01:43:51 | |
| Breining Michelle | 2019 Oberhausen | 01:43:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:40:58 | |
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