Vanmoorleghem Yoann Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #134015 01:21:16 99th in AG | Top 34.9% 577th | Top 36.5%
-00:35
40:05
Run Total
-00:03
05:01
Avg. Lap
+00:27
04:51
Best Lap
+00:23
34:43
Workout Total
+00:03
04:20
Avg. Workout
+00:15
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vanmoorleghem Yoann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vanmoorleghem Yoann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vanmoorleghem Yoann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vanmoorleghem Yoann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

00:59 Potential Improvement 28.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:59 05:14 to 04:15 28.5%
Burpees Broad Jump 00:39 05:09 to 04:30 18.8%
Run Total 00:39 40:05 to 39:26 18.8%
Wall Balls 00:32 06:02 to 05:30 15.5%
Sled Push 00:13 02:41 to 02:28 6.3%
Farmers Carry 00:09 02:03 to 01:54 4.3%
Ski Erg 00:06 04:22 to 04:16 2.9%
Sandbag Lunges 00:06 04:32 to 04:26 2.9%
Rowing 00:04 04:40 to 04:36 1.9%

Splits Time

Vanmoorleghem Yoann Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:26 -00:10 00:00 +00:00
Ski Erg 04:22 04:16 04:22 +00:00 04:26 -00:10
Running 2 04:52 08:38 04:46 +00:06 08:48 -00:10
Sled Push 02:41 13:30 02:45 -00:04 13:34 -00:04
Running 3 05:18 16:11 05:09 +00:09 16:19 -00:08
Sled Pull 05:14 21:29 04:39 +00:35 21:28 +00:01
Running 4 05:02 26:43 05:07 -00:05 26:07 +00:36
Burpees Broad Jump 05:09 31:45 04:57 +00:12 31:14 +00:31
Running 5 04:51 36:54 05:16 -00:25 36:11 +00:43
Rowing 04:40 41:45 04:42 -00:02 41:27 +00:18
Running 6 04:56 46:25 05:09 -00:13 46:09 +00:16
Farmers Carry 02:03 51:21 02:04 -00:01 51:18 +00:03
Running 7 05:04 53:24 05:08 -00:04 53:22 +00:02
Sandbag Lunges 04:32 58:28 04:48 -00:16 58:30 -00:02
Running 8 05:49 01:03:00 05:38 +00:11 01:03:18 -00:18
Wall Balls 06:02 01:08:49 06:03 -00:01 01:08:56 -00:07
Roxzone 06:32 01:21:16 06:17 +00:15 01:21:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yoann Vanmoorleghem, competing in the HYROX category for the age group of 35-39, achieved an impressive overall rank, placing 577th out of 1579 athletes. This places him in the top 36% of all athletes and in the top 34% of his age group. His overall time was 01:21:16.

Yoann demonstrated a strong running performance with a total running time of 00:40:05, which was 00:47 faster than the average running time. His best running lap was timed at 00:04:51.

Looking at the first four running segments, Yoann started off strong, coming in 00:09 faster than average in the first segment. However, he slowed down in the second and third segments but managed to regain speed in the fourth segment. This suggests that Yoann may have started the race at a faster pace than he could maintain, which indicates a need for better pacing strategies.

Segments to Improve:

  • Roxzone: Yoann's Roxzone time was 00:06:32, which was 00:19 slower than average. To improve in this area, Yoann could focus on improving his overall fitness level and transition time. Specifically, he could incorporate high-intensity interval training (HIIT) into his routine to boost his cardiovascular fitness and recovery time. For transition time, he could practice transitioning between exercises more efficiently.
  • Sled Pull: Yoann's sled pull time was slower than average, indicating a need for strength training. Yoann could incorporate more resistance training into his routine, particularly focusing on his lower body and core. Squats, deadlifts, and lunges can all help improve his strength and performance in this area.
  • Burpees Broad Jump: Yoann was slower than average in the burpees broad jump segment. This suggests a need for improvement in both strength and agility. Plyometric exercises such as box jumps, skater jumps, and of course, burpees can help improve his performance in this segment.
  • Wall Balls: Yoann's performance in the wall balls segment was average. To improve, he could focus on his form and technique, ensuring he is using his entire body to throw the ball and not just his arms. He could also increase the weight of the ball he practices with to build up his strength.

Race Strategies:

Yoann should consider implementing the following strategies for better race performance:

  • Better Pacing: Yoann started fast in the early segments but slowed down in the middle segments. He should work on maintaining a consistent pace throughout the race. This can be achieved by practicing pacing during training runs and being mindful of his pace during the race.
  • Strength Training: Yoann's slower times in strength-oriented segments indicate a need for more strength training. Incorporating more resistance exercises into his routine can help improve his overall strength and performance.
  • Transitioning: The roxzone time suggests that Yoann could improve his transition time between exercises. Practicing efficient transitions during training can help reduce this time during the race.
Similar Athletes
Groeneveld Remco 2022 Amsterdam 01:20:49
Ruschitzka Mario 2019 Wien 01:20:56
Gleeson Ben 2024 Manchester 01:20:46
Wasem Joshua 2024 Frankfurt 01:20:49
Stewart Oliver 2024 Stockholm 01:21:02
Forster Mark 2024 Melbourne 01:21:25
Klaasse Michel 2023 Amsterdam 01:21:03
Mann Callum 2024 Manchester 01:20:58
Nekovář Jiří 2024 Frankfurt 01:20:52
Camozzi Corrado 2024 Milan 01:21:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
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