Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Zyl Cornelius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Zyl Cornelius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Zyl Cornelius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zyl Cornelius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 51:23 to 49:07 | 63.8% |
| Farmers Carry | 01:17 | 03:53 to 02:36 | 36.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Van Zyl Cornelius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:13 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:48 | 04:42 -00:01 | 05:13 +00:35 |
| Running 2 | 05:47 | 10:29 | 05:44 +00:03 | 09:55 +00:34 |
| Sled Push | 03:00 | 16:16 | 03:29 -00:29 | 15:39 +00:37 |
| Running 3 | 06:23 | 19:16 | 06:19 +00:04 | 19:08 +00:08 |
| Sled Pull | 05:18 | 25:39 | 06:03 -00:45 | 25:27 +00:12 |
| Running 4 | 06:13 | 30:57 | 06:19 -00:06 | 31:30 -00:33 |
| Burpees Broad Jump | 05:44 | 37:10 | 06:54 -01:10 | 37:49 -00:39 |
| Running 5 | 07:37 | 42:54 | 06:34 +01:03 | 44:43 -01:49 |
| Rowing | 05:04 | 50:31 | 05:12 -00:08 | 51:17 -00:46 |
| Running 6 | 06:38 | 55:35 | 06:22 +00:16 | 56:29 -00:54 |
| Farmers Carry | 03:53 | 01:02:13 | 02:35 +01:18 | 01:02:51 -00:38 |
| Running 7 | 06:11 | 01:06:06 | 06:20 -00:09 | 01:05:26 +00:40 |
| Sandbag Lunges | 05:54 | 01:12:17 | 06:27 -00:33 | 01:11:46 +00:31 |
| Running 8 | 06:50 | 01:18:11 | 07:35 -00:45 | 01:18:13 -00:02 |
| Wall Balls | 06:58 | 01:25:01 | 08:24 -01:26 | 01:25:48 -00:47 |
| Roxzone | 11:26 | 01:43:19 | 09:07 +02:19 | 01:43:19 |
Cornelius Van Zyl delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, ranking in the top 40% overall and top 37% within his age group. His overall time of 01:43:19 showcases a strong capability, particularly in strength-oriented exercises such as the Sled Push and Wall Balls where he significantly outperformed the average. However, his total running time was 00:37 slower than average, indicating a need for improvement in running efficiency. The analysis of his early running segments suggests that Cornelius may have started at a moderately fast pace but struggled to maintain it, particularly evident in Running 5 where he was 00:59 slower than average. Overall, his performance indicates a balanced profile with room for improvement in both running endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Marx Marius | 2024 Melbourne | 01:43:42 | |
| Veraar Jairo | 2024 Maastricht | 01:43:20 | |
| Hill Steve | 2023 London | 01:43:31 | |
| Uchida Naoki | 2024 Hong Kong | 01:43:00 | |
| Rodriguez Moreno Jesus Arturo | 2024 Ciudad de Mexico | 01:43:28 | |
| Beelen Peter | 2024 Rotterdam | 01:42:52 | |
| Chavez Valencia Eduardo | 2024 Mexico City | 01:43:33 | |
| Huang Ted | 2024 Hong Kong | 01:43:22 | |
| Wright Kevin | 2023 Dublin | 01:43:15 | |
| Anduska Mate | 2024 Vienna - European Championship | 01:43:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:43:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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