Van Reydt Emile Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #121028 01:24:51 98th in AG | Top 54.4% 364th | Top 46.7%
+01:42
44:04
Run Total
+00:13
05:30
Avg. Lap
+00:39
05:10
Best Lap
-00:22
35:25
Workout Total
-00:03
04:25
Avg. Workout
-01:18
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Reydt Emile's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Reydt Emile's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Reydt Emile's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Reydt Emile's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

02:45 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 44:04 to 41:19 56.1%
Burpees Broad Jump 01:13 06:08 to 04:55 24.8%
Sandbag Lunges 00:44 05:30 to 04:46 15.0%
Ski Erg 00:09 04:31 to 04:22 3.1%
Rowing 00:03 04:46 to 04:43 1.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 05:33 to 05:33 0.0%

Splits Time

Van Reydt Emile Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:35 +00:59 00:00 +00:00
Ski Erg 04:31 05:34 04:26 +00:05 04:35 +00:59
Running 2 05:10 10:05 04:55 +00:15 09:01 +01:04
Sled Push 02:38 15:15 02:51 -00:13 13:56 +01:19
Running 3 05:27 17:53 05:22 +00:05 16:47 +01:06
Sled Pull 04:23 23:20 04:51 -00:28 22:09 +01:11
Running 4 05:21 27:43 05:20 +00:01 27:00 +00:43
Burpees Broad Jump 06:08 33:04 05:15 +00:53 32:20 +00:44
Running 5 05:24 39:12 05:30 -00:06 37:35 +01:37
Rowing 04:46 44:36 04:48 -00:02 43:05 +01:31
Running 6 05:32 49:22 05:21 +00:11 47:53 +01:29
Farmers Carry 01:56 54:54 02:09 -00:13 53:14 +01:40
Running 7 05:33 56:50 05:20 +00:13 55:23 +01:27
Sandbag Lunges 05:30 01:02:23 05:02 +00:28 01:00:43 +01:40
Running 8 06:06 01:07:53 05:57 +00:09 01:05:45 +02:08
Wall Balls 05:33 01:13:59 06:25 -00:52 01:11:42 +02:17
Roxzone 05:26 01:24:51 06:44 -01:18 01:24:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emile Van Reydt had a solid performance in the 2024 Maastricht HYROX race, finishing with an overall rank of 364 out of 1093 athletes, which places him in the top 33% of all participants. In his age group (35-39), he ranked 98 out of 239 athletes, putting him in the top 41%. Emile's overall time of 01:24:51 showcases his strong fitness level and dedication to the sport.

In terms of his profile, Emile's total running time of 00:44:04 was 02:49 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness level and his transition time between exercise zones. Additionally, his best running lap time of 00:05:10 demonstrates his potential as a runner and suggests that he should focus on further developing his strength to complement his running abilities.

Segments to Improve


Based on the splits analysis, the segments where Emile lost the most time were the Run Total, Burpees Broad Jump, Running 1, Best Lap, Sandbag Lunges, Running 2, and Running 7.

To improve his performance in the Run Total segment, Emile should focus on enhancing his overall fitness and improving his transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his overall running speed and endurance. Additionally, incorporating plyometric exercises, such as box jumps and explosive lunges, can help increase his power and agility.

For the Burpees Broad Jump segment, Emile should focus on improving his speed and explosiveness during the burpees. Incorporating exercises such as squat jumps, burpee variations, and plyometric push-ups can help increase his power and speed during this segment.

In the Running 1 segment, Emile should work on improving his speed and endurance. Interval training, tempo runs, and hill sprints can help improve his running pace and endurance. Additionally, focusing on proper running form and incorporating strength training exercises specific to running, such as lunges and single-leg squats, can help improve his running efficiency.

Emile's Best Lap time indicates his potential as a strong runner. To further enhance his running performance, he should focus on interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip flexor exercises, can help improve his running efficiency and speed.

To improve his performance in the Sandbag Lunges segment, Emile should focus on increasing his strength and endurance. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups with weights can help improve his leg strength and endurance for this segment.

In the Running 2 and Running 7 segments, Emile should continue to focus on improving his speed and endurance through interval training, tempo runs, and hill sprints. Incorporating strength training exercises specific to running, such as hamstring curls and glute bridges, can also help improve his running efficiency and speed.

Strategies


During the race, Emile should implement the following strategies for better performance:

1. Pacing:
Emile should ensure that he maintains a steady pace throughout the race to avoid early fatigue and prevent burnout. This can be achieved by setting target split times for each segment and monitoring his pace closely.

2. Transitions:
Emile should aim to minimize his transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Focus:
Maintaining a strong mental focus throughout the race is crucial. Emile should practice visualization techniques and positive affirmations to stay motivated and push through challenging segments.

4. Nutrition and Hydration:
Emile should have a well-planned nutrition and hydration strategy in place to fuel his performance. Consuming a balanced meal before the race and staying hydrated during the event will help maintain his energy levels and prevent fatigue.

5. Pre-race Preparation:
Emile should ensure that he adequately warms up before the race, including dynamic stretching and activation exercises specific to the movements involved in HYROX. This will help prepare his muscles and joints for the intense physical demands of the race.

By implementing these race strategies and focusing on improving the identified areas of weakness, Emile can continue to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Renge Stefan 2022 Bremen 01:24:25
Knox Matt 2024 Glasgow 01:24:57
Lee Killian 2023 Los Angeles 01:24:35
Hoban Jose 2024 Anaheim 01:25:19
Shirt Joshua 2024 Glasgow 01:24:31
Bergenwall Andreas 2023 Barcelona 01:24:53
Verhagen Stefan 2023 Amsterdam 01:24:50
Porfiri Alessandro 2024 Rimini 01:25:02
Perez Lugo Cesar 2024 Mexico City 01:24:40
Jackson David 2023 Dubai 01:24:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
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