Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 07:02 to 05:02 | 46.9% |
| Wall Balls | 01:13 | 07:52 to 06:39 | 28.5% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 8.6% |
| Sandbag Lunges | 00:20 | 05:35 to 05:15 | 7.8% |
| Farmers Carry | 00:09 | 02:21 to 02:12 | 3.5% |
| Burpees Broad Jump | 00:07 | 05:39 to 05:32 | 2.7% |
| Rowing | 00:05 | 04:57 to 04:52 | 2.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Van Den Berg Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:45 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:47 | 04:31 +00:20 | 04:45 -00:58 |
| Running 2 | 05:01 | 08:38 | 05:10 -00:09 | 09:16 -00:38 |
| Sled Push | 02:47 | 13:39 | 03:04 -00:17 | 14:26 -00:47 |
| Running 3 | 05:12 | 16:26 | 05:38 -00:26 | 17:30 -01:04 |
| Sled Pull | 07:02 | 21:38 | 05:16 +01:46 | 23:08 -01:30 |
| Running 4 | 05:19 | 28:40 | 05:37 -00:18 | 28:24 +00:16 |
| Burpees Broad Jump | 05:39 | 33:59 | 05:49 -00:10 | 34:01 -00:02 |
| Running 5 | 05:17 | 39:38 | 05:49 -00:32 | 39:50 -00:12 |
| Rowing | 04:57 | 44:55 | 04:55 +00:02 | 45:39 -00:44 |
| Running 6 | 05:25 | 49:52 | 05:39 -00:14 | 50:34 -00:42 |
| Farmers Carry | 02:21 | 55:17 | 02:18 +00:03 | 56:13 -00:56 |
| Running 7 | 05:15 | 57:38 | 05:38 -00:23 | 58:31 -00:53 |
| Sandbag Lunges | 05:35 | 01:02:53 | 05:30 +00:05 | 01:04:09 -01:16 |
| Running 8 | 07:57 | 01:08:28 | 06:20 +01:37 | 01:09:39 -01:11 |
| Wall Balls | 07:52 | 01:16:25 | 07:00 +00:52 | 01:15:59 +00:26 |
| Roxzone | 06:22 | 01:30:31 | 07:32 -01:10 | 01:30:31 |
Ruben Van Den Berg demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 43% of all athletes and top 42% in his age group. His overall time was 01:30:31, with a total running time of 00:43:10, which is 01:51 faster than the average, indicating a strong runner profile. Ruben's best running lap time was 00:05:01, showcasing his capability in running. However, there is room for improvement in strength-based segments, as evidenced by slower times in the Sled Pull and Wall Balls. Ruben's pacing strategy was effective, starting strong in the initial running segments and maintaining a consistent pace throughout the race.
The Sled Pull was notably slower than average, with a time of 01:46 slower than the average. To improve, focus on building upper body strength and endurance. Specific exercises: rope pulls, deadlifts, and bent-over rows. Incorporate high-intensity interval training (HIIT) to simulate race conditions and improve pulling endurance.
The Wall Balls segment was 00:58 slower than average. Focus on improving explosive power and endurance. Specific exercises: medicine ball slams, thrusters, and plyometric push-ups. Work on technique, ensuring proper squat depth and consistent wall target hits.
While only slightly slower than average, improvement can be made by focusing on explosive leg power and endurance. Specific exercises: box jumps, squat jumps, and burpee intervals. Practice maintaining form under fatigue to improve efficiency.
Improvement in Sandbag Lunges can be achieved by enhancing lower body strength and balance. Specific exercises: weighted lunges, Bulgarian split squats, and stability exercises like single-leg deadlifts.
For the Ski Erg, focus on cardiovascular endurance and technique. Specific exercises: interval training on the Ski Erg, focusing on maintaining a steady rhythm and efficient pull technique.
Enhance grip strength and core stability. Specific exercises: heavy farmers walks, kettlebell swings, and core stabilization drills.
| Similar Athletes | |||
|---|---|---|---|
| Bednar Justin | 2024 Dallas | 01:30:34 | |
| Perrie Gavin | 2023 Frankfurt | 01:30:49 | |
| Chevrier Vincent | 2023 Paris | 01:30:41 | |
| Packley Jacob | 2023 Chicago | 01:30:06 | |
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Müller Martin | 2020 Karlsruhe | 01:30:31 | |
| Sarno Devin | 2022 Chicago | 01:30:14 | |
| Lewis Cameron | 2024 London | 01:30:57 | |
| 최 명진 | 2024 Incheon | 01:30:41 | |
| De Diego Iñigo | 2024 Madrid | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:33:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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