Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Jurgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Jurgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Jurgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Jurgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 45:04 to 43:01 | 48.2% |
| Burpees Broad Jump | 00:59 | 06:18 to 05:19 | 23.1% |
| Wall Balls | 00:40 | 07:05 to 06:25 | 15.7% |
| Farmers Carry | 00:20 | 02:28 to 02:08 | 7.8% |
| Sandbag Lunges | 00:13 | 05:18 to 05:05 | 5.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Van Den Berg Jurgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:45 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:22 | 04:29 -00:14 | 04:45 -00:23 |
| Running 2 | 04:28 | 08:37 | 05:06 -00:38 | 09:14 -00:37 |
| Sled Push | 02:13 | 13:05 | 03:00 -00:47 | 14:20 -01:15 |
| Running 3 | 05:07 | 15:18 | 05:33 -00:26 | 17:20 -02:02 |
| Sled Pull | 04:00 | 20:25 | 05:08 -01:08 | 22:53 -02:28 |
| Running 4 | 09:50 | 24:25 | 05:33 +04:17 | 28:01 -03:36 |
| Burpees Broad Jump | 06:18 | 34:15 | 05:37 +00:41 | 33:34 +00:41 |
| Running 5 | 05:12 | 40:33 | 05:43 -00:31 | 39:11 +01:22 |
| Rowing | 04:37 | 45:45 | 04:53 -00:16 | 44:54 +00:51 |
| Running 6 | 05:06 | 50:22 | 05:35 -00:29 | 49:47 +00:35 |
| Farmers Carry | 02:28 | 55:28 | 02:15 +00:13 | 55:22 +00:06 |
| Running 7 | 05:16 | 57:56 | 05:33 -00:17 | 57:37 +00:19 |
| Sandbag Lunges | 05:18 | 01:03:12 | 05:23 -00:05 | 01:03:10 +00:02 |
| Running 8 | 05:48 | 01:08:30 | 06:14 -00:26 | 01:08:33 -00:03 |
| Wall Balls | 07:05 | 01:14:18 | 06:49 +00:16 | 01:14:47 -00:29 |
| Roxzone | 07:35 | 01:28:50 | 07:14 +00:21 | 01:28:50 |
Jurgen Van Den Berg showed a mixed performance at the 2024 Hamburg Hyrox race. As a top 58% finisher overall and top 65% in his age group, there is definite room for improvement. His overall time was 01:28:50, with a total running time of 00:45:04, which was 48 seconds slower than the average. This indicates that Jurgen has a more strength-oriented profile and needs to work on his running skills. However, it is noteworthy that his best running lap was 00:04:28.
Looking at his pacing, Jurgen started the race faster than average in the initial segments, but his speed dwindled towards the end. His running performance in the first four segments was faster than average, indicating a tendency to start strong but struggle to maintain the pace throughout the race.
Jurgen should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Volmer Benedikt | 2024 Vienna - European Championship | 01:28:44 | |
| Leeuw Hjalmar | 2024 Maastricht | 01:28:25 | |
| Sterris Faadiel | 2023 Rotterdam | 01:29:20 | |
| Novo Gilles | 2023 Dubai | 01:29:17 | |
| Mokri Mohamed Khalil | 2023 Paris | 01:28:38 | |
| Crossan Philip | 2023 London | 01:29:04 | |
| Van Horssen Silvan | 2024 Rotterdam | 01:29:01 | |
| Seeling Andre | 2023 Manchester | 01:28:50 | |
| Kaszecki Lukasz | 2024 Gdansk | 01:28:23 | |
| Barić Ivan | 2024 Rimini | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
