Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:07 (From 01:08:16 to 59:09) | 66.7% |
| Sandbag Lunges | 03:00 (From 10:03 to 07:03) | 22.0% |
| Wall Balls | 01:33 (From 09:41 to 08:08) | 11.3% |
| Ski Erg | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 08:21 to 08:21) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Van De Water Lotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 06:36 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:59 | 05:41 -00:28 | 06:36 -01:37 |
| Running 2 | 09:18 | 10:12 | 07:12 +02:06 | 12:17 -02:05 |
| Sled Push | 02:41 | 19:30 | 03:42 -01:01 | 19:29 +00:01 |
| Running 3 | 11:32 | 22:11 | 07:53 +03:39 | 23:11 -01:00 |
| Sled Pull | 05:03 | 33:43 | 08:12 -03:09 | 31:04 +02:39 |
| Running 4 | 07:37 | 38:46 | 07:53 -00:16 | 39:16 -00:30 |
| Burpees Broad Jump | 08:21 | 46:23 | 10:13 -01:52 | 47:09 -00:46 |
| Running 5 | 09:11 | 54:44 | 08:27 +00:44 | 57:22 -02:38 |
| Rowing | 05:28 | 01:03:55 | 06:10 -00:42 | 01:05:49 -01:54 |
| Running 6 | 07:49 | 01:09:23 | 08:05 -00:16 | 01:11:59 -02:36 |
| Farmers Carry | 02:25 | 01:17:12 | 03:02 -00:37 | 01:20:04 -02:52 |
| Running 7 | 08:08 | 01:19:37 | 08:13 -00:05 | 01:23:06 -03:29 |
| Sandbag Lunges | 10:03 | 01:27:45 | 07:28 +02:35 | 01:31:19 -03:34 |
| Running 8 | 09:45 | 01:37:48 | 09:28 +00:17 | 01:38:47 -00:59 |
| Wall Balls | 09:41 | 01:47:33 | 08:12 +01:29 | 01:48:15 -00:42 |
| Roxzone | 09:54 | 02:07:01 | 10:34 -00:40 | 02:07:01 |
Lotte Van De Water's performance in the 2024 Amsterdam Hyrox race was commendable, with an overall rank in the top 33% of all athletes. Within her age group, she ranked in the top 31%, showcasing her competitive edge. However, her total running time was notably slower than average by three minutes, indicating a need for improvement in running efficiency. Her strong showing in strength-based exercises, such as the Sled Push and Sled Pull, highlights her proficiency in strength events, suggesting a strength-biased profile. The initial running segments suggest she might have started too fast, as her performance declined in subsequent running splits.
Given the slower total running time, focusing on running endurance and speed is crucial. Incorporate interval training and tempo runs to improve aerobic capacity. Consider hill sprints and fartlek workouts to enhance both speed and endurance.
Drills: Include running form drills such as high knees, butt kicks, and A-skips to improve efficiency.
The wall balls segment was significantly slower than average. To enhance performance, focus on improving leg strength and ball-handling skills. Incorporate medicine ball exercises, such as wall ball shots and squat thrusts.
Form Correction: Ensure proper squat depth and smooth ball release. Practice with a lighter ball to refine technique before progressing to competition weight.
Improvement in this segment requires better lunge form and leg strength. Add sandbag lunges and Bulgarian split squats to your routine.
Drills: Practice lunges with a focus on balance and stability. Incorporate core exercises to enhance overall stability during lunges.
Although faster than average, further improvement in the Roxzone can be achieved by focusing on transitions. Practice quick transitions between exercises to reduce downtime.
Techniques: Visualize the transition process and rehearse it in training to make it second nature during the race.
Avoid starting too fast to prevent fatigue in subsequent running segments. Establish a consistent pace that can be maintained throughout the race.
Focus on energy conservation during strength events to maintain stamina for running segments. Use breathing techniques to regulate energy expenditure.
Visualize the race and prepare mentally for each segment. Develop a race plan that includes specific strategies for each exercise zone.
| Similar Athletes | |||
|---|---|---|---|
| Baron Margaux | 2024 Marseille | 02:06:40 | |
| Tan Syndee | 2024 Singapore National Stadium | 02:06:39 | |
| Chavez Alma | 2022 Los Angeles | 02:07:24 | |
| Gurewitz Kathryn | 2022 Los Angeles | 02:06:59 | |
| Walker Eliza | 2022 Dallas | 02:06:53 | |
| Swords Amanda | 2024 Brisbane | 02:07:09 | |
| Vierbergen Marijke | 2022 Amsterdam | 02:07:12 | |
| Oxley Sinead | 2023 Dublin | 02:07:16 | |
| Kjellin Jackie | 2023 Malmö | 02:07:29 | |
| 刘 静 | 2024 Beijing | 02:06:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van De Water Lotte
