Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Asch Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Asch Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Asch Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Asch Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 42:58 to 38:07 | 99.0% |
| Sandbag Lunges | 00:02 | 04:14 to 04:12 | 0.7% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Van Asch Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:18 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:36 | 04:19 -00:05 | 04:18 -00:42 |
| Running 2 | 05:13 | 07:50 | 04:37 +00:36 | 08:37 -00:47 |
| Sled Push | 02:20 | 13:03 | 02:40 -00:20 | 13:14 -00:11 |
| Running 3 | 05:44 | 15:23 | 05:00 +00:44 | 15:54 -00:31 |
| Sled Pull | 04:00 | 21:07 | 04:26 -00:26 | 20:54 +00:13 |
| Running 4 | 05:39 | 25:07 | 04:58 +00:41 | 25:20 -00:13 |
| Burpees Broad Jump | 04:10 | 30:46 | 04:37 -00:27 | 30:18 +00:28 |
| Running 5 | 05:41 | 34:56 | 05:07 +00:34 | 34:55 +00:01 |
| Rowing | 04:12 | 40:37 | 04:38 -00:26 | 40:02 +00:35 |
| Running 6 | 05:52 | 44:49 | 05:00 +00:52 | 44:40 +00:09 |
| Farmers Carry | 01:34 | 50:41 | 02:00 -00:26 | 49:40 +01:01 |
| Running 7 | 05:26 | 52:15 | 04:59 +00:27 | 51:40 +00:35 |
| Sandbag Lunges | 04:14 | 57:41 | 04:33 -00:19 | 56:39 +01:02 |
| Running 8 | 05:50 | 01:01:55 | 05:26 +00:24 | 01:01:12 +00:43 |
| Wall Balls | 04:27 | 01:07:45 | 05:44 -01:17 | 01:06:38 +01:07 |
| Roxzone | 06:13 | 01:18:18 | 05:56 +00:17 | 01:18:18 |
Damian Van Asch delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 19% overall and the top 20% in his age group. His strong finishes in the Sled Push, Sled Pull, and Wall Balls highlight his robust strength capabilities. Notably, his total running time was 3:08 slower than average, indicating a stronger inclination towards strength rather than running. Damian's initial running segment was faster than average, suggesting he may have started the race too quickly, which could have impacted his stamina in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Loebig Jason | 2022 Chicago | 01:18:38 | |
| Toma Michele | 2024 Turin | 01:18:19 | |
| Van Der Hoeven Erik | 2024 Maastricht | 01:18:18 | |
| Guillermot Mickaël | 2024 Madrid | 01:18:33 | |
| Neugebauer Ville | 2023 Stockholm | 01:18:41 | |
| Ford David | 2024 Dallas | 01:18:43 | |
| Portlock Richard | 2023 London | 01:17:58 | |
| Montane Josh | 2024 Anaheim | 01:18:05 | |
| Hamdi Ismail | 2024 Turin | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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