Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trehout Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trehout Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trehout Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trehout Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordan Trehout's performance in the 2024 Bordeaux HYROX race places him in the top 50% of all participants and just below the 60th percentile in his age group, indicating a solid, above-average performance. His total running time was 02:35 faster than the average, highlighting a strong running profile. However, the Roxzone time was significantly slower than average, suggesting areas for improvement in transition efficiency and overall fitness. This contrast suggests Jordan has a strong running foundation but may benefit from a more balanced training approach that enhances his strength and reduces transition times.
Segments to Improve:
Roxzone (03:06 slower than average):
To improve transition times, focus on specific drills that mimic the quick shift between exercises, such as circuit training that incorporates short running bursts between strength exercises.
Increase overall fitness with high-intensity interval training (HIIT) sessions to build both strength and endurance, reducing the need for extended rests.
Burpees Broad Jump (00:46 slower than average):
Practice burpees with an emphasis on explosive power. Plyometric exercises, such as box jumps and squat jumps, will help develop the necessary leg strength and agility.
Work on burpee efficiency by drilling the movement pattern to minimize energy expenditure and improve speed.
Farmers Carry (00:27 slower than average):
Incorporate grip strength exercises into your routine, such as dead hangs and farmer’s walk with progressively heavier weights.
Build core stability and endurance through exercises like planks and oblique twists, as a strong core is essential for maintaining posture and speed in the farmer's carry.
Wall Balls (00:27 faster than average):
Though already above average, further improvement can be achieved by working on squat depth and explosiveness to increase power during the throw.
Practice wall balls in a fatigued state to simulate race conditions, ensuring endurance and performance under stress.
Race Strategies:
Pacing: Given the initial slower start in running 1 but a strong overall running performance, Jordan should aim for a more consistent pace from the start. Gradually increasing intensity can help conserve energy for a stronger finish without compromising early segments.
Strength Training: Given the contrast between running and strength performances, incorporating more strength-focused workouts, particularly targeting weaknesses identified in the Burpees Broad Jump and Farmers Carry, would be beneficial. This could include compound movements like deadlifts and squats to build overall power.
Transition Efficiency: Practice transitioning between exercises with minimal rest. Set up a mini-circuit that includes a short run followed by a strength exercise, mimicking race conditions. This not only improves physical readiness but also mental preparedness for the quick shifts in activity.
Recovery and Nutrition: Implement a structured recovery protocol, including stretching, foam rolling, and adequate protein intake to enhance muscle repair. Proper hydration and nutrition before and during the race can also significantly impact performance, particularly in endurance and transition segments.
By focusing on these targeted areas for improvement and employing strategic race tactics, Jordan Trehout has the potential to significantly enhance his future HYROX race performances.