Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tonakie Braden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tonakie Braden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tonakie Braden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tonakie Braden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:47 | 08:22 to 05:35 | 70.8% |
| Sandbag Lunges | 01:03 | 06:20 to 05:17 | 26.7% |
| Sled Push | 00:06 | 03:04 to 02:58 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 40:54 to 40:54 | 0.0% |
| Tonakie Braden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:48 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:15 | 04:32 -00:13 | 04:48 +00:27 |
| Running 2 | 04:36 | 09:34 | 05:13 -00:37 | 09:20 +00:14 |
| Sled Push | 03:04 | 14:10 | 03:06 -00:02 | 14:33 -00:23 |
| Running 3 | 05:05 | 17:14 | 05:42 -00:37 | 17:39 -00:25 |
| Sled Pull | 04:42 | 22:19 | 05:17 -00:35 | 23:21 -01:02 |
| Running 4 | 05:09 | 27:01 | 05:40 -00:31 | 28:38 -01:37 |
| Burpees Broad Jump | 08:22 | 32:10 | 05:53 +02:29 | 34:18 -02:08 |
| Running 5 | 05:15 | 40:32 | 05:52 -00:37 | 40:11 +00:21 |
| Rowing | 04:52 | 45:47 | 04:56 -00:04 | 46:03 -00:16 |
| Running 6 | 05:04 | 50:39 | 05:42 -00:38 | 50:59 -00:20 |
| Farmers Carry | 02:07 | 55:43 | 02:19 -00:12 | 56:41 -00:58 |
| Running 7 | 05:03 | 57:50 | 05:41 -00:38 | 59:00 -01:10 |
| Sandbag Lunges | 06:20 | 01:02:53 | 05:32 +00:48 | 01:04:41 -01:48 |
| Running 8 | 05:30 | 01:09:13 | 06:25 -00:55 | 01:10:13 -01:00 |
| Wall Balls | 05:59 | 01:14:43 | 07:07 -01:08 | 01:16:38 -01:55 |
| Roxzone | 10:45 | 01:31:20 | 07:35 +03:10 | 01:31:20 |
Braden Tonakie delivered a commendable performance at the 2024 Perth Hyrox race, finishing in the top 44% overall and the top 45% in his age group. His total running time of 40:54 was 4:32 faster than the average, indicating a strong running profile. Despite a slower start on Running 1, he demonstrated impressive consistency and speed in subsequent running segments, often ranking in the top 10%. However, his transition time in the Roxzone and certain strength segments suggest areas for improvement. Overall, Braden has a significant advantage in running, suggesting he should focus more on strength training to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Slee David | 2024 Birmingham | 01:31:06 | |
| Crossley Jim | 2024 Glasgow | 01:31:50 | |
| Selby Archie | 2024 Glasgow | 01:31:33 | |
| Lucero Hernando Marcos | 2023 Malaga | 01:31:35 | |
| Bobrov Daniil | 2024 Köln | 01:31:44 | |
| Seccull Joseph | 2024 Melbourne | 01:31:19 | |
| Pere Tame | 2024 Melbourne | 01:30:56 | |
| Savory Shaun | 2024 London | 01:31:26 | |
| Sacher Gabriel | 2023 Stuttgart | 01:31:50 | |
| Bergeron Andrew | 2024 Dallas | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
