Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thome Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thome Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thome Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thome Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 49:09 to 46:45 | 69.6% |
| Sled Push | 00:40 | 03:55 to 03:15 | 19.3% |
| Rowing | 00:16 | 05:18 to 05:02 | 7.7% |
| Farmers Carry | 00:07 | 02:32 to 02:25 | 3.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Thome Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:01 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:37 | 04:38 -00:01 | 05:01 -00:24 |
| Running 2 | 05:27 | 09:14 | 05:28 -00:01 | 09:39 -00:25 |
| Sled Push | 03:55 | 14:41 | 03:18 +00:37 | 15:07 -00:26 |
| Running 3 | 05:29 | 18:36 | 06:00 -00:31 | 18:25 +00:11 |
| Sled Pull | 04:35 | 24:05 | 05:42 -01:07 | 24:25 -00:20 |
| Running 4 | 05:52 | 28:40 | 06:01 -00:09 | 30:07 -01:27 |
| Burpees Broad Jump | 05:33 | 34:32 | 06:27 -00:54 | 36:08 -01:36 |
| Running 5 | 06:38 | 40:05 | 06:15 +00:23 | 42:35 -02:30 |
| Rowing | 05:18 | 46:43 | 05:06 +00:12 | 48:50 -02:07 |
| Running 6 | 06:18 | 52:01 | 06:03 +00:15 | 53:56 -01:55 |
| Farmers Carry | 02:32 | 58:19 | 02:28 +00:04 | 59:59 -01:40 |
| Running 7 | 06:05 | 01:00:51 | 06:04 +00:01 | 01:02:27 -01:36 |
| Sandbag Lunges | 04:48 | 01:06:56 | 06:04 -01:16 | 01:08:31 -01:35 |
| Running 8 | 08:45 | 01:11:44 | 07:01 +01:44 | 01:14:35 -02:51 |
| Wall Balls | 06:19 | 01:20:29 | 07:49 -01:30 | 01:21:36 -01:07 |
| Roxzone | 11:02 | 01:37:44 | 08:19 +02:43 | 01:37:44 |
In terms of pacing, Christoph showed good consistency throughout the race, with some segments performed faster than average and others slower. His best running lap was completed in 00:04:37, which is 00:13 faster than the average. This indicates that he has the potential for strong running performance.
To improve the Run Total segment, Christoph should focus on improving his overall fitness and his transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, practicing quick and efficient transitions between exercises will help save valuable time during the race.
For the Roxzone segment, Christoph should also work on improving his overall fitness and transition time. Incorporating circuit training and plyometric exercises into his training routine can help improve his overall fitness level and agility, which will lead to faster transitions between exercises.
To improve his performance in Running 8, Running 5, and Running 6, Christoph should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help enhance his running performance in these segments.
In the Rowing segment, Christoph should focus on improving his rowing technique and efficiency. Incorporating rowing intervals and drills, such as power strokes and proper form corrections, into his training routine will help improve his rowing performance.
In the Sled Push segment, Christoph should work on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his strength training routine will help improve his performance in this segment.
To optimize his performance, Christoph should consider the following strategies:
- Develop a race plan that includes specific time goals for each segment.
- Prioritize good form and technique in all exercises to avoid unnecessary energy expenditure.
- Stay hydrated and fuel properly before and during the race.
- Practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
- Incorporate specific training sessions that simulate the race conditions to familiarize himself with the demands of the event.
By implementing these strategies and focusing on the identified areas of improvement, Christoph Thome can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Göbber Philip | 2021 Hamburg | 01:37:18 | |
| Lubowski Nicki | 2018 Hamburg | 01:37:51 | |
| Radcliff Hutch | 2023 Dallas | 01:37:35 | |
| Owens Jake | 2024 Birmingham | 01:37:20 | |
| Müller Dominik | 2018 Stuttgart | 01:37:27 | |
| Perbellini Alessandro | 2023 Rimini | 01:38:02 | |
| Beukers Ruben | 2024 Maastricht | 01:37:23 | |
| Dempster Sean | 2024 Glasgow | 01:37:31 | |
| Jacobsen Kuno | 2024 Gdansk | 01:38:13 | |
| Utterstrom Joakim | 2024 Stockholm | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:27:40 | |
| 2019 Frankfurt | 01:31:19 | |
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