Tham Jaden
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
181 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 181 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 181 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tham Jaden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tham Jaden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 181 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tham Jaden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tham Jaden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:48.
Check the detail of the improvement plan below.
07:16
Potential Improvement
74.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jaden Tham finished the 2024 Singapore National Stadium Hyrox race with an overall time of 02:09:32, placing him in the top 65% of all athletes and top 67% in his age group. His overall running time was marginally faster than average, indicating a more runner-focused profile with room for improvement in strength elements. Jaden did well in high-intensity segments such as Burpees Broad Jump and Wall Balls, suggesting good explosive power. However, the slower performance in initial running segments implies he might have started the race at a slower pace than needed, impacting his overall time.
Segments to Improve
- Roxzone: Jaden's Roxzone time was significantly slower than average, showing potential for improvement in transitions and overall fitness. To enhance efficiency, focus on:
- Transition Drills: Practice quick transitions between exercise types to improve efficiency.
- Interval Training: Incorporate high-intensity interval training (HIIT) to boost overall cardiovascular fitness and reduce recovery time between exercises.
- Farmers Carry: With a performance slower than average, focus on grip strength and endurance:
- Grip Strength Exercises: Include dead hangs and farmer's walks with increasing weight.
- Core Stability Drills: Planks and Russian twists can improve overall stability during carries.
- Ski Erg: Being slower than average indicates a need for better technique and endurance:
- Technique Refinement: Work on maintaining a consistent stroke rate and improving form.
- Endurance Workouts: Longer, steady-state sessions on the Ski Erg to build aerobic capacity.
- Sled Push: Focus on lower body strength and power:
- Leg Strengthening Exercises: Squats and lunges with added weight.
- Explosive Power Drills: Include sled pushes with variable weights for different distances.
Race Strategies
- Pacing: Begin the race at a more consistent pace that matches the target average to prevent early fatigue. Utilize the first few running segments to establish a steady rhythm.
- Transition Efficiency: Practice quick transitions between segments to minimize Roxzone time. Visualize the next segment to mentally prepare and reduce downtime.
- Energy Management: Prioritize energy conservation on easier segments to save strength for more challenging parts like the Farmers Carry and Sled Push.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator