Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tang Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tang Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tang Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 06:28 to 04:30 | 46.5% |
| Sandbag Lunges | 00:55 | 05:21 to 04:26 | 21.7% |
| Wall Balls | 00:33 | 06:03 to 05:30 | 13.0% |
| Sled Pull | 00:19 | 04:34 to 04:15 | 7.5% |
| Sled Push | 00:15 | 02:43 to 02:28 | 5.9% |
| Rowing | 00:14 | 04:50 to 04:36 | 5.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Tang Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:22 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:04 | 04:21 -00:16 | 04:22 -01:18 |
| Running 2 | 04:55 | 07:09 | 04:44 +00:11 | 08:43 -01:34 |
| Sled Push | 02:43 | 12:04 | 02:44 -00:01 | 13:27 -01:23 |
| Running 3 | 05:19 | 14:47 | 05:07 +00:12 | 16:11 -01:24 |
| Sled Pull | 04:34 | 20:06 | 04:34 +00:00 | 21:18 -01:12 |
| Running 4 | 05:07 | 24:40 | 05:06 +00:01 | 25:52 -01:12 |
| Burpees Broad Jump | 06:28 | 29:47 | 04:54 +01:34 | 30:58 -01:11 |
| Running 5 | 05:16 | 36:15 | 05:15 +00:01 | 35:52 +00:23 |
| Rowing | 04:50 | 41:31 | 04:41 +00:09 | 41:07 +00:24 |
| Running 6 | 05:31 | 46:21 | 05:08 +00:23 | 45:48 +00:33 |
| Farmers Carry | 01:44 | 51:52 | 02:04 -00:20 | 50:56 +00:56 |
| Running 7 | 06:07 | 53:36 | 05:07 +01:00 | 53:00 +00:36 |
| Sandbag Lunges | 05:21 | 59:43 | 04:45 +00:36 | 58:07 +01:36 |
| Running 8 | 04:04 | 01:05:04 | 05:35 -01:31 | 01:02:52 +02:12 |
| Wall Balls | 06:03 | 01:09:08 | 05:58 +00:05 | 01:08:27 +00:41 |
| Roxzone | 05:31 | 01:20:36 | 06:11 -00:40 | 01:20:36 |
Sean Tang's performance in the Dublin 2024 Hyrox race showcased a strong running profile. His overall time was 01:20:36, placing him in the top 49% amongst all athletes and top 55% in his age group. He particularly excelled in the 'Total running time' segment, clocking in at 00:39:21, a full 01:15 faster than the average time. His running starts from Running 1 to Running 4 were generally faster than the average, suggesting a strong start to the race. However, his pace seemed to slow down in the later segments, indicating potential fatigue or pacing issues.
Given Sean's strong start but slower finish, working on endurance and pacing throughout the race could improve his overall performance. He should consider a more evenly distributed effort across all segments to avoid early fatigue. Specifically, he could benefit from conserving some energy during the initial running stages to perform better in the strength-based segments. It may also be beneficial to work on transition times between exercise zones to reduce 'roxzone' time. Lastly, incorporating more recovery and flexibility training could help prevent injuries and ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Ryan | 2024 Birmingham | 01:20:29 | |
| Perez Duran Manuel | 2024 Madrid | 01:20:20 | |
| Lopez Arredondo Jose | 2023 Malmö | 01:20:41 | |
| Stacey Liam | 2024 Chicago Navy Pier | 01:20:19 | |
| Höllersberger Felix | 2024 Amsterdam | 01:20:26 | |
| Chamorro Morales Emilio Jose | 2023 Malaga | 01:20:51 | |
| Godet Andy | 2024 Marseille | 01:20:50 | |
| Sheppard Liam | 2023 Sydney | 01:20:38 | |
| Whaley Aaron | 2020 Dallas | 01:20:45 | |
| Gashi Blerim | 2024 Karlsruhe | 01:20:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
