Tally Barry Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 419 similar athletes.

Performance Highlights

GBR Flag Tally Barry Men 50-54 #114037 01:59:24 37th in AG | Top 88.1% 705th | Top 91.1%
-00:15
57:16
Run Total
-00:02
07:09
Avg. Lap
-02:00
03:38
Best Lap
+00:15
50:57
Workout Total
+00:02
06:22
Avg. Workout
+00:06
11:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 419 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 419 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 419 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:25 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:25 (From 57:16 to 54:51) 43.3%
Sandbag Lunges 01:12 (From 08:39 to 07:27) 21.5%
Sled Pull 00:41 (From 07:44 to 07:03) 12.2%
Rowing 00:41 (From 06:10 to 05:29) 12.2%
Sled Push 00:21 (From 04:30 to 04:09) 6.3%
Wall Balls 00:15 (From 10:07 to 09:52) 4.5%
Ski Erg 00:00 (From 04:36 to 04:36) 0.0%
BBJ 00:00 (From 07:02 to 07:02) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%

Splits Time

Tally Barry Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 05:36 -01:58 00:00 +00:00
Ski Erg 04:36 03:38 04:55 -00:19 05:36 -01:58
Running 2 07:37 08:14 06:23 +01:14 10:31 -02:17
Sled Push 04:30 15:51 03:59 +00:31 16:54 -01:03
Running 3 07:29 20:21 07:08 +00:21 20:53 -00:32
Sled Pull 07:44 27:50 07:07 +00:37 28:01 -00:11
Running 4 08:23 35:34 07:07 +01:16 35:08 +00:26
Burpees Broad Jump 07:02 43:57 08:19 -01:17 42:15 +01:42
Running 5 08:39 50:59 07:33 +01:06 50:34 +00:25
Rowing 06:10 59:38 05:32 +00:38 58:07 +01:31
Running 6 07:03 01:05:48 07:14 -00:11 01:03:39 +02:09
Farmers Carry 02:09 01:12:51 02:57 -00:48 01:10:53 +01:58
Running 7 07:08 01:15:00 07:14 -00:06 01:13:50 +01:10
Sandbag Lunges 08:39 01:22:08 07:56 +00:43 01:21:04 +01:04
Running 8 07:22 01:30:47 09:19 -01:57 01:29:00 +01:47
Wall Balls 10:07 01:38:09 09:57 +00:10 01:38:19 -00:10
Roxzone 11:14 01:59:24 11:08 +00:06 01:59:24
Based on 419 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Barry Tally performed well in the HYROX race in Dublin, ranking in the top 61% of 1139 athletes overall. In his age group (50-54), he ranked in the top 69% of 53 athletes. His overall time was 01:59:24, with a total running time of 00:57:16, which was 01:13 slower than the average. Barry's best running lap was 00:03:38, which was 01:40 faster than the average.

Based on his splits analysis, Barry performed exceptionally well in the Running 1 and Burpees Broad Jump segments, being significantly faster than the average. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Sandbag Lunges, and Rowing segments, being slower than the average time.

Segments to Improve


1. Running 2:
Barry was 01:23 slower than the average in this segment. To improve his performance, he should focus on interval training and speed work to increase his running speed and endurance. Incorporating tempo runs, hill sprints, and fartlek training into his routine will help him build strength and improve his running performance.

2. Running 4:
Barry lost 01:15 compared to the average time in this segment. To address this, he should work on his endurance and pacing. Incorporating long runs into his training routine will help him build stamina and maintain a steady pace throughout the race. Additionally, he can practice negative splits during training to improve his pacing strategy.

3. Running 5:
Barry was 01:09 slower than the average in this segment. To enhance his performance, he should focus on developing his speed and agility. Incorporating interval training, such as short sprints and agility drills, will help him improve his running speed and quickness. Additionally, adding plyometric exercises, like box jumps and lateral bounds, will enhance his explosive power and agility.

4. Sandbag Lunges:
Barry took 00:50 longer than the average time in this segment. To improve his performance, he should focus on strengthening his lower body and improving his lunging technique. Incorporating exercises like squats, lunges, and step-ups into his training routine will help him build lower body strength and improve his lunging form, leading to better performance in this segment.

5. Rowing:
Barry was 00:44 slower than the average in this segment. To enhance his rowing performance, he should work on improving his rowing technique and building endurance. Incorporating rowing-specific workouts into his training routine, focusing on proper technique and increasing distance over time, will help him improve his rowing efficiency and speed.

6. Roxzone:
Barry spent 00:29 longer than the average time in this segment. To improve his overall fitness and reduce transition time, he should focus on improving his cardiovascular endurance and practicing efficient transitions between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing specific exercise transitions during training will help him improve his fitness and reduce time spent in the Roxzone.

7. Running 3:
Barry lost 00:22 compared to the average time in this segment. To improve his performance, he should work on maintaining a consistent pace and building endurance. Incorporating tempo runs and long runs into his training routine, focusing on maintaining a steady pace, will help him improve his performance in this segment.

Strategies


- Barry should focus on pacing himself consistently throughout the race to avoid burning out early on. This can be achieved through practicing pacing strategies during training runs and races.
- He should also prioritize strength training exercises that target the muscles used during the race, such as squats, lunges, and deadlifts, to improve his overall strength and performance.
- Implementing regular speed and agility drills into his training routine will help Barry improve his running speed and quickness.
- Barry should also pay attention to his transitions between exercises during the race, aiming for efficient and quick transitions to minimize time spent in the Roxzone.

By implementing these training strategies and race strategies, Barry Tally can improve his performance in future HYROX races and achieve better results.

Similar Athletes
Bradshaw Ty 2022 Dallas 01:59:23
Modersitzki Florian 2023 Hamburg 01:59:35
Buscher Christopher 2023 Chicago - North American Open Championship 01:59:04
Zinalddin Samer 2024 Dubai 01:59:49
Floss Max 2019 Leipzig 01:59:07
Ballesteros Casas Ruben 2022 Valencia 01:59:40
Hibberd Jerry 2022 Dallas 01:59:16
Hinrichsen Sven 2024 Hamburg 01:59:29
Creti Andrea 2024 Rimini 01:59:10
Donaldson Marvin 2023 Dallas 01:59:13

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