Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suter Zachary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suter Zachary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suter Zachary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suter Zachary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 05:20 to 04:12 | 56.7% |
| Sandbag Lunges | 00:22 | 04:34 to 04:12 | 18.3% |
| Wall Balls | 00:17 | 05:29 to 05:12 | 14.2% |
| Rowing | 00:12 | 04:44 to 04:32 | 10.0% |
| Farmers Carry | 00:01 | 01:49 to 01:48 | 0.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 36:04 to 36:04 | 0.0% |
| Suter Zachary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:19 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:56 | 04:19 -00:13 | 04:19 +00:37 |
| Running 2 | 04:15 | 09:02 | 04:36 -00:21 | 08:38 +00:24 |
| Sled Push | 02:06 | 13:17 | 02:39 -00:33 | 13:14 +00:03 |
| Running 3 | 04:29 | 15:23 | 04:59 -00:30 | 15:53 -00:30 |
| Sled Pull | 03:58 | 19:52 | 04:24 -00:26 | 20:52 -01:00 |
| Running 4 | 04:27 | 23:50 | 04:58 -00:31 | 25:16 -01:26 |
| Burpees Broad Jump | 05:20 | 28:17 | 04:36 +00:44 | 30:14 -01:57 |
| Running 5 | 04:38 | 33:37 | 05:06 -00:28 | 34:50 -01:13 |
| Rowing | 04:44 | 38:15 | 04:38 +00:06 | 39:56 -01:41 |
| Running 6 | 04:31 | 42:59 | 04:59 -00:28 | 44:34 -01:35 |
| Farmers Carry | 01:49 | 47:30 | 01:59 -00:10 | 49:33 -02:03 |
| Running 7 | 04:21 | 49:19 | 04:58 -00:37 | 51:32 -02:13 |
| Sandbag Lunges | 04:34 | 53:40 | 04:32 +00:02 | 56:30 -02:50 |
| Running 8 | 04:32 | 58:14 | 05:25 -00:53 | 01:01:02 -02:48 |
| Wall Balls | 05:29 | 01:02:46 | 05:42 -00:13 | 01:06:27 -03:41 |
| Roxzone | 09:56 | 01:18:03 | 05:54 +04:02 | 01:18:03 |
Zachary Suter delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank in the top 20% of participants and an age group rank in the top 24%. His total running time was significantly faster than average, indicating a strong runner's profile. However, his performance in the initial running segment was slower, suggesting a conservative start. His overall running pace was consistently fast, with segments 2 to 8 showing remarkable speed improvements, highlighting endurance and pacing skills. His slower Roxzone transitions indicate room for enhancing fitness and transition efficiency.
Zachary's Roxzone time was notably slower than average. Improved transition efficiency and overall fitness could reduce this time. Consider incorporating high-intensity interval training (HIIT) to enhance cardiovascular fitness, and practice quick transitions between different exercise stations to simulate race conditions.
This segment was significantly slower than average. Focus on improving explosive power and endurance. Incorporate plyometric exercises like box jumps and squat jumps into your routine. Additionally, practice burpees with a focus on minimizing rest between reps to build endurance and speed.
While only slightly slower than average, improving strength and technique in this area can enhance overall performance. Include lunges with added weight in your strength training routine. Focus on maintaining proper form to prevent fatigue and ensure efficient movement.
Although slightly faster than average, further improvement can be achieved by focusing on shoulder strength and endurance. Incorporate shoulder presses and medicine ball throws into your training routine. Practicing wall balls with a focus on rhythm and breathing can also help improve performance.
Avoid starting too conservatively in the initial running segment, as seen in Running 1, which was slower than average. Aim to maintain a consistent pace across all running segments while ensuring you do not expend all energy too early.
Practice rapid transitions between exercise stations to minimize Roxzone time. Creating routines that simulate race conditions with quick shifts from one exercise to the next can improve overall efficiency.
Incorporate strategic short rest periods during high-intensity segments to preserve energy for the latter parts of the race. This can be particularly beneficial during exercises like Burpees Broad Jumps and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Weikamp Dennis | 2024 Malaga | 01:18:23 | |
| Bennett Richard | 2023 Birmingham | 01:18:28 | |
| Radin Joshua | 2023 Chicago | 01:18:19 | |
| Asrat Bakal | 2024 Dallas | 01:17:51 | |
| Morselli Federico | 2024 Rimini | 01:17:48 | |
| Reynell James | 2023 London | 01:17:59 | |
| Fernandez Gay Alfonso | 2023 Barcelona | 01:18:29 | |
| Admiraal Mark | 2024 Amsterdam | 01:18:14 | |
| Finn Daniel | 2024 London | 01:18:12 | |
| Lidzbarski Kevin | 2024 Hamburg | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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