Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Stringer Ian

Stringer Ian Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #183049 01:35:10 5th in AG | Top 33.3% 1250th | Top 70.6%
+00:01
46:47
Run Total
+00:01
05:51
Avg. Lap
+00:34
05:32
Best Lap
+01:44
42:05
Workout Total
+00:13
05:15
Avg. Workout
-01:43
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stringer Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stringer Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stringer Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stringer Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

02:01 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:01 09:13 to 07:12 38.5%
Sled Pull 01:07 06:30 to 05:23 21.3%
Run Total 00:55 46:47 to 45:52 17.5%
Ski Erg 00:28 05:03 to 04:35 8.9%
Sled Push 00:19 03:28 to 03:09 6.1%
Rowing 00:17 05:16 to 04:59 5.4%
Burpees Broad Jump 00:07 06:07 to 06:00 2.2%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%

Splits Time

Stringer Ian Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:58 +00:55 00:00 +00:00
Ski Erg 05:03 05:53 04:35 +00:28 04:58 +00:55
Running 2 05:32 10:56 05:24 +00:08 09:33 +01:23
Sled Push 03:28 16:28 03:11 +00:17 14:57 +01:31
Running 3 05:33 19:56 05:51 -00:18 18:08 +01:48
Sled Pull 06:30 25:29 05:31 +00:59 23:59 +01:30
Running 4 05:49 31:59 05:52 -00:03 29:30 +02:29
Burpees Broad Jump 06:07 37:48 06:14 -00:07 35:22 +02:26
Running 5 06:01 43:55 06:05 -00:04 41:36 +02:19
Rowing 05:16 49:56 05:02 +00:14 47:41 +02:15
Running 6 05:45 55:12 05:54 -00:09 52:43 +02:29
Farmers Carry 02:04 01:00:57 02:25 -00:21 58:37 +02:20
Running 7 05:59 01:03:01 05:53 +00:06 01:01:02 +01:59
Sandbag Lunges 04:24 01:09:00 05:51 -01:27 01:06:55 +02:05
Running 8 06:20 01:13:24 06:47 -00:27 01:12:46 +00:38
Wall Balls 09:13 01:19:44 07:32 +01:41 01:19:33 +00:11
Roxzone 06:22 01:35:10 08:05 -01:43 01:35:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ian Stringer's performance in the 2024 Glasgow Hyrox race places him commendably within the top half of all participants and the top 25% of his age group. His overall time of 01:35:10 is a strong showing, particularly noting his total running time of 00:46:52, which is faster than average by 00:07. This suggests a runner profile, indicating a strength in running events over strength-based exercises. However, his performance in the strength segments, particularly in Wall Balls, Sled Pull, and Ski Erg, suggests these are areas for improvement. Ian's pacing appeared to start slower in the initial running segment but improved significantly in later runs, indicating potential for better race start strategies.

Segments to Improve:

  • Wall Balls: Ian's performance in Wall Balls was significantly slower than average. Focusing on squat depth and power, as well as arm and core strength, can improve efficiency. Specific exercises such as air squats, thrusters, and medicine ball throws can help. Practicing the movement with varying weights can also improve muscular endurance and power output during this segment.
  • Sled Pull: To improve the Sled Pull, Ian should work on increasing his lower body strength and power. Implementing exercises like deadlifts, kettlebell swings, and sled drags can help build the necessary muscle groups. Additionally, working on grip strength through farmer's walks and bar hangs will aid in handling heavier pulls with less fatigue.
  • Ski Erg: This segment requires both endurance and upper body strength. Interval training on the Ski Erg machine can help improve Ian's time. Incorporating upper body strength exercises such as pull-ups, lat pull-downs, and rows will build the necessary muscle groups for a stronger performance.

Race Strategies:

  • Start Strong: Ian's slower start in the initial running segment suggests room for a more aggressive beginning. Warming up thoroughly with dynamic stretches and a light jog can prepare the muscles for an explosive start, improving overall pacing.
  • Transition Efficiency: With a Roxzone time faster than average, Ian shows good transition skills, but there's always room for improvement. Practicing quick transitions between exercises in training, focusing on rapid heart rate recovery and mental preparation for the next segment, can shave off precious seconds.
  • Strength Endurance Balance: Given Ian's runner profile, integrating more strength-based workouts into his routine will help balance his overall performance. A mix of strength training and running on the same days can help adapt his body to the demands of Hyrox races, specifically focusing on maintaining running pace after strength exercises.
  • Pacing Strategy: Utilizing a pacing strategy that allows for a steady increase in effort throughout the race can help Ian conserve energy for stronger finishes in both running and strength segments. Training with a heart rate monitor to identify and maintain an optimal race pace could be beneficial.

Focusing on these areas of improvement with targeted training and race strategies, Ian Stringer can elevate his performance in future Hyrox races, potentially improving his overall and age group rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Diez Antonio 2024 New York 01:35:01
Bergholtz Brock 2024 Anaheim 01:34:53
Alvaro Dominic 2024 Melbourne 01:35:17
Halbauer Marc 2023 Köln 01:34:49
Lords Trevor 2023 Anaheim 01:35:32
Tanner Frank 2024 Washington - North American Championships 01:35:20
Theo Vass 2023 London 01:35:19
Richter Vincent 2022 Berlin 01:35:18
Martin Kevin 2023 Chicago 01:35:02
Roskamp Camiel 2024 Rotterdam 01:35:09

Measure Your Performance Against Top Athletes

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