Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Stortoni Mattia

Stortoni Mattia Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #114031 01:31:18 202nd in AG | Top 58.6% 725th | Top 53.0%
-01:12
43:55
Run Total
-00:07
05:30
Avg. Lap
-00:28
04:19
Best Lap
+00:51
39:32
Workout Total
+00:06
04:56
Avg. Workout
+00:22
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stortoni Mattia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stortoni Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stortoni Mattia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stortoni Mattia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:41 Potential Improvement 53.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:41 06:45 to 05:04 53.2%
Sandbag Lunges 00:45 06:02 to 05:17 23.7%
Sled Push 00:30 03:28 to 02:58 15.8%
Ski Erg 00:09 04:39 to 04:30 4.7%
Farmers Carry 00:05 02:18 to 02:13 2.6%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%
Run Total 00:00 43:55 to 43:55 0.0%

Splits Time

Stortoni Mattia Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:48 +01:14 00:00 +00:00
Ski Erg 04:39 06:02 04:32 +00:07 04:48 +01:14
Running 2 05:15 10:41 05:13 +00:02 09:20 +01:21
Sled Push 03:28 15:56 03:06 +00:22 14:33 +01:23
Running 3 05:27 19:24 05:42 -00:15 17:39 +01:45
Sled Pull 06:45 24:51 05:17 +01:28 23:21 +01:30
Running 4 05:59 31:36 05:40 +00:19 28:38 +02:58
Burpees Broad Jump 05:20 37:35 05:53 -00:33 34:18 +03:17
Running 5 05:50 42:55 05:52 -00:02 40:11 +02:44
Rowing 04:40 48:45 04:56 -00:16 46:03 +02:42
Running 6 05:19 53:25 05:42 -00:23 50:59 +02:26
Farmers Carry 02:18 58:44 02:19 -00:01 56:41 +02:03
Running 7 05:49 01:01:02 05:41 +00:08 59:00 +02:02
Sandbag Lunges 06:02 01:06:51 05:31 +00:31 01:04:41 +02:10
Running 8 04:19 01:12:53 06:25 -02:06 01:10:12 +02:41
Wall Balls 06:20 01:17:12 07:07 -00:47 01:16:37 +00:35
Roxzone 07:56 01:31:18 07:34 +00:22 01:31:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mattia Stortoni delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:31:18 and a respectable rank of 724 out of 1371 athletes. Notably, his total running time was 43:55, which is faster than the average by 01:34, suggesting a strong running capability. His pacing strategy shows a tendency to start slower, as indicated by the initial running splits, before picking up pace in later segments. This suggests Mattia might benefit from a more consistent pacing strategy throughout the race. While his running performance was superior, there is room for improvement in strength-based exercises, indicating a runner profile rather than a balanced hybrid athlete.

Segments to Improve

  • Sled Pull (06:45; 01:29 slower than average)
    • Technique Focus: Improve sled pull technique by maintaining a low body position and using leg power to drive the pull rather than relying solely on arm strength.
    • Training Exercises: Incorporate sled drags with varying weights to build endurance and strength. Focus on bent-over rows and deadlifts to enhance pulling power.
  • Roxzone (07:56; 00:36 slower than average)
    • Improvement Strategy: Work on transition efficiency by practicing quick recovery techniques and minimizing rest time between zones.
    • Training Exercises: Simulate race transitions during training sessions and include high-intensity interval training (HIIT) to improve overall fitness.
  • Sandbag Lunges (06:02; 00:33 slower than average)
    • Technique Focus: Ensure proper lunge form by keeping the core engaged and maintaining a steady pace.
    • Training Exercises: Add weighted lunges and step-ups to the routine, focusing on balance and stability. Practice lunges with heavier sandbags to increase strength and endurance.

Race Strategies

  • Consistent Pacing: Implement a steady pacing strategy from the start to avoid early fatigue and optimize performance throughout the race.
  • Transition Efficiency: Minimize time spent in the Roxzone by rehearsing quick transitions and reducing downtime between exercises.
  • Strength Training: Prioritize strength training to complement running proficiency, focusing on exercises that mimic race conditions and enhance overall power.
  • Compromised Running Scenarios: Practice running immediately after strength exercises to mimic race scenarios and improve compromised running efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rideau Axel 2024 Marseille 01:31:41
Koffner Stefan 2020 Hannover 01:31:32
Grey Ryan 2024 London 01:31:43
Hayward Joe 2024 Birmingham 01:31:15
Perkins Christopher 2024 Birmingham 01:31:39
Fumat Guillaume 2024 Malaga 01:31:14
Graf Torge 2023 Frankfurt 01:31:31
Smart Campbell 2023 Melbourne 01:31:04
Mansell James Gilbert 2024 Stockholm 01:31:09
Bridgen Alex 2024 London 01:31:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
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