Stortoni Mattia
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stortoni Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stortoni Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stortoni Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stortoni Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
01:41
Potential Improvement
53.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Stortoni delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:31:18 and a respectable rank of 724 out of 1371 athletes. Notably, his total running time was 43:55, which is faster than the average by 01:34, suggesting a strong running capability. His pacing strategy shows a tendency to start slower, as indicated by the initial running splits, before picking up pace in later segments. This suggests Mattia might benefit from a more consistent pacing strategy throughout the race. While his running performance was superior, there is room for improvement in strength-based exercises, indicating a runner profile rather than a balanced hybrid athlete.
Segments to Improve
- Sled Pull (06:45; 01:29 slower than average)
- Technique Focus: Improve sled pull technique by maintaining a low body position and using leg power to drive the pull rather than relying solely on arm strength.
- Training Exercises: Incorporate sled drags with varying weights to build endurance and strength. Focus on bent-over rows and deadlifts to enhance pulling power.
- Roxzone (07:56; 00:36 slower than average)
- Improvement Strategy: Work on transition efficiency by practicing quick recovery techniques and minimizing rest time between zones.
- Training Exercises: Simulate race transitions during training sessions and include high-intensity interval training (HIIT) to improve overall fitness.
- Sandbag Lunges (06:02; 00:33 slower than average)
- Technique Focus: Ensure proper lunge form by keeping the core engaged and maintaining a steady pace.
- Training Exercises: Add weighted lunges and step-ups to the routine, focusing on balance and stability. Practice lunges with heavier sandbags to increase strength and endurance.
Race Strategies
- Consistent Pacing: Implement a steady pacing strategy from the start to avoid early fatigue and optimize performance throughout the race.
- Transition Efficiency: Minimize time spent in the Roxzone by rehearsing quick transitions and reducing downtime between exercises.
- Strength Training: Prioritize strength training to complement running proficiency, focusing on exercises that mimic race conditions and enhance overall power.
- Compromised Running Scenarios: Practice running immediately after strength exercises to mimic race scenarios and improve compromised running efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator