Season 23/24 2023 München (811) HYROX (656) Men (460) Stöckl Bernd

Stöckl Bernd Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #103030 01:17:17 15th in AG | Top 20.0% 93rd | Top 20.2%
+02:06
41:01
Run Total
+00:17
05:08
Avg. Lap
+00:05
04:19
Best Lap
-03:35
29:01
Workout Total
-00:27
03:37
Avg. Workout
+01:31
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stöckl Bernd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stöckl Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stöckl Bernd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stöckl Bernd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

03:19 Potential Improvement 79.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:19 41:01 to 37:42 79.9%
Sled Push 00:47 03:05 to 02:18 18.9%
Rowing 00:03 04:33 to 04:30 1.2%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 03:29 to 03:29 0.0%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%

Splits Time

Stöckl Bernd Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:16 +00:03 00:00 +00:00
Ski Erg 04:07 04:19 04:19 -00:12 04:16 +00:03
Running 2 05:03 08:26 04:34 +00:29 08:35 -00:09
Sled Push 03:05 13:29 02:37 +00:28 13:09 +00:20
Running 3 05:21 16:34 04:56 +00:25 15:46 +00:48
Sled Pull 03:29 21:55 04:21 -00:52 20:42 +01:13
Running 4 05:27 25:24 04:54 +00:33 25:03 +00:21
Burpees Broad Jump 03:46 30:51 04:34 -00:48 29:57 +00:54
Running 5 05:14 34:37 05:02 +00:12 34:31 +00:06
Rowing 04:33 39:51 04:37 -00:04 39:33 +00:18
Running 6 05:04 44:24 04:56 +00:08 44:10 +00:14
Farmers Carry 01:41 49:28 01:59 -00:18 49:06 +00:22
Running 7 05:04 51:09 04:54 +00:10 51:05 +00:04
Sandbag Lunges 03:36 56:13 04:29 -00:53 55:59 +00:14
Running 8 05:33 59:49 05:21 +00:12 01:00:28 -00:39
Wall Balls 04:44 01:05:22 05:40 -00:56 01:05:49 -00:27
Roxzone 07:19 01:17:17 05:48 +01:31 01:17:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Bernd Stöckl performed well in the HYROX race in Munich, finishing in the top 14% of all athletes and in his age group. His overall rank of 93 out of 656 athletes is commendable.
- However, there are areas of improvement that can help him enhance his performance in future races.
- In terms of pacing, Stöckl's overall time of 01:17:17 indicates that he maintained a consistent pace throughout the race. However, his total running time of 00:41:01 was 03:24 slower than the average, suggesting that he could improve his running speed and efficiency.

Segments to Improve


1. Run Total:
Stöckl's total running time was slower than average, indicating that he could focus on improving his overall fitness and running speed. He should incorporate interval training and speed work into his training routine to increase his running pace. This could include high-intensity interval training (HIIT), tempo runs, and hill sprints.

2. Roxzone:
Stöckl's time spent in the transition zones (Roxzone) was 01:43 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. This can be achieved through circuit training, where he combines different exercises in rapid succession with minimal rest. This will help him improve his cardiovascular endurance and reduce transition time.

3. Running 4, Running 2, Running 3, Running 5, Running 1:
Stöckl's performance in these running segments was slower than average. To improve his running speed and efficiency, he should incorporate specific running drills into his training routine. These can include interval training, fartlek runs, and hill repeats. Additionally, focusing on strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also improve his running performance.

Strategies


- To improve overall performance, Stöckl should focus on maintaining a consistent pace throughout the race. This can be achieved by starting at a comfortable pace and gradually increasing speed as the race progresses.
- Stöckl should also strategically plan his transitions in the Roxzone to minimize time spent in this segment. Practicing quick and efficient transitions during training can help improve his overall race time.
- It is important for Stöckl to listen to his body during the race and adjust his effort accordingly. Pushing too hard in the early stages of the race may lead to fatigue later on, while starting too conservatively may result in lost time that cannot be made up.
- Stöckl should also focus on maintaining good form and technique throughout the race. This includes engaging the core, maintaining proper posture, and using efficient movement patterns to conserve energy.

Overall, by implementing these training strategies and race strategies, Bernd Stöckl can further improve his performance in future HYROX races. Regular training, specific drills, and strategic planning will help him enhance his strengths and overcome his areas of improvement for a more successful race experience.

Similar Athletes
Poblacion Alarcon Sebastian 2024 Ciudad de Mexico 01:17:25
Eggert Moritz 2021 Berlin 01:16:57
Bryant Grant 2023 London 01:17:15
Brandt Silvan 2022 Bremen 01:16:50
Weikamp Dennis 2022 Berlin 01:16:53
Parrott Reece 2024 Glasgow 01:17:46
Citterio Paolo 2024 Hamburg 01:17:28
Algeri Mick 2024 Perth 01:17:07
Boomsma Nils 2024 Köln 01:17:18
McConvey Edward 2022 London 01:16:56

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