Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:09 (From 01:06:31 to 56:22) | 96.5% |
| Sled Pull | 00:20 (From 07:40 to 07:20) | 3.2% |
| Ski Erg | 00:02 (From 05:03 to 05:01) | 0.3% |
| Sled Push | 00:00 (From 03:48 to 03:48) | 0.0% |
| BBJ | 00:00 (From 06:47 to 06:47) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 09:17 to 09:17) | 0.0% |
| Stevens Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:50 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:19 | 04:57 +00:06 | 05:50 +01:29 |
| Running 2 | 06:46 | 12:22 | 06:36 +00:10 | 10:47 +01:35 |
| Sled Push | 03:48 | 19:08 | 03:57 -00:09 | 17:23 +01:45 |
| Running 3 | 07:52 | 22:56 | 07:29 +00:23 | 21:20 +01:36 |
| Sled Pull | 07:40 | 30:48 | 07:08 +00:32 | 28:49 +01:59 |
| Running 4 | 09:06 | 38:28 | 07:35 +01:31 | 35:57 +02:31 |
| Burpees Broad Jump | 06:47 | 47:34 | 08:59 -02:12 | 43:32 +04:02 |
| Running 5 | 09:12 | 54:21 | 08:03 +01:09 | 52:31 +01:50 |
| Rowing | 05:18 | 01:03:33 | 05:39 -00:21 | 01:00:34 +02:59 |
| Running 6 | 08:13 | 01:08:51 | 07:45 +00:28 | 01:06:13 +02:38 |
| Farmers Carry | 02:25 | 01:17:04 | 03:06 -00:41 | 01:13:58 +03:06 |
| Running 7 | 08:06 | 01:19:29 | 07:46 +00:20 | 01:17:04 +02:25 |
| Sandbag Lunges | 06:13 | 01:27:35 | 08:36 -02:23 | 01:24:50 +02:45 |
| Running 8 | 10:00 | 01:33:48 | 09:58 +00:02 | 01:33:26 +00:22 |
| Wall Balls | 09:17 | 01:43:48 | 11:12 -01:55 | 01:43:24 +00:24 |
| Roxzone | 12:59 | 02:05:57 | 11:21 +01:38 | 02:05:57 |
Rob Stevens, competing in the 35-39 age group, delivered a solid performance in the 2024 Birmingham HYROX race. His overall rank of 2662, placing him in the top 64% of all athletes, and a rank of 556 in his age group, puts him in the top 68% of his peers. His overall time was 02:05:57 with a total running time of 01:06:31, which was 05:17 slower than the average. This suggests that Rob is more of a strength-based athlete and should focus on improving his running time. His best running lap was 00:06:46.
A notable point was Rob's pacing. The first four running segments suggest that Rob started slower than average, particularly in Running 1 where he was 01:38 slower than the average. This trend continued throughout the race, indicating that Rob might benefit from a faster start and maintaining a consistent pace.
Fast Start: Rob's performance suggests that he tends to start slower than average. He should consider starting the race faster to gain an early advantage and set a strong pace.
Consistent Pacing: Rob should focus on maintaining a consistent pace throughout the race. This could be achieved by regular pacing drills during training and using a running watch on race day to monitor his pace.
Efficient Transitions: Spending less time in the Roxzone by improving his transition time could significantly improve Rob's overall race time. Practicing transitions during training can help make them more efficient on race day.
Strength Training: As Rob's performance suggests a strength-based profile, he should continue focusing on strength training. However, he should also aim to balance this with running training to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Burgess James | 2022 London | 02:06:00 | |
| Hernandez Rudy | 2024 Fort Lauderdale | 02:06:00 | |
| Talamantes Rj | 2023 Dallas | 02:05:35 | |
| Simmons William | 2024 Anaheim | 02:06:15 | |
| Lewis Simon | 2018 Hamburg | 02:05:27 | |
| Friedrich Joachim | 2020 Karlsruhe | 02:05:53 | |
| Patel Amit | 2024 Houston | 02:06:25 | |
| Wildeboer Harry | 2023 Maastricht European Championships | 02:06:13 | |
| Kalbassi Schahin | 2022 Basel | 02:06:15 | |
| Eisfeld Arne | 2024 Singapore National Stadium | 02:06:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stevens Rob
