Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:55 (From 01:01:17 to 56:22) | 38.8% |
| BBJ | 03:18 (From 11:44 to 08:26) | 26.1% |
| Sandbag Lunges | 03:14 (From 11:00 to 07:46) | 25.5% |
| Rowing | 00:47 (From 06:21 to 05:34) | 6.2% |
| Farmers Carry | 00:26 (From 03:33 to 03:07) | 3.4% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Pull | 00:00 (From 06:30 to 06:30) | 0.0% |
| Wall Balls | 00:00 (From 07:50 to 07:50) | 0.0% |
| St Leger Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:55 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:09 | 04:57 -00:14 | 05:55 -01:46 |
| Running 2 | 07:01 | 08:52 | 06:38 +00:23 | 10:52 -02:00 |
| Sled Push | 03:58 | 15:53 | 03:56 +00:02 | 17:30 -01:37 |
| Running 3 | 07:53 | 19:51 | 07:25 +00:28 | 21:26 -01:35 |
| Sled Pull | 06:30 | 27:44 | 07:10 -00:40 | 28:51 -01:07 |
| Running 4 | 07:57 | 34:14 | 07:32 +00:25 | 36:01 -01:47 |
| Burpees Broad Jump | 11:44 | 42:11 | 08:58 +02:46 | 43:33 -01:22 |
| Running 5 | 09:02 | 53:55 | 07:59 +01:03 | 52:31 +01:24 |
| Rowing | 06:21 | 01:02:57 | 05:37 +00:44 | 01:00:30 +02:27 |
| Running 6 | 08:59 | 01:09:18 | 07:40 +01:19 | 01:06:07 +03:11 |
| Farmers Carry | 03:33 | 01:18:17 | 03:06 +00:27 | 01:13:47 +04:30 |
| Running 7 | 08:53 | 01:21:50 | 07:42 +01:11 | 01:16:53 +04:57 |
| Sandbag Lunges | 11:00 | 01:30:43 | 08:39 +02:21 | 01:24:35 +06:08 |
| Running 8 | 07:25 | 01:41:43 | 09:54 -02:29 | 01:33:14 +08:29 |
| Wall Balls | 07:50 | 01:49:08 | 11:24 -03:34 | 01:43:08 +06:00 |
| Roxzone | 09:13 | 02:06:05 | 11:33 -02:20 | 02:06:05 |
Robbie St Leger, in the age group of 50-54, has showcased a commendable performance in the 2024 Dublin HYROX event. While his overall rank stood at 1735, placing him in the top 64% of 2696 athletes, he ranked 90th in his age group, falling into the top 68% of 131 athletes. His overall time was clocked at 02:06:05. Analyzing his performance, it can be noted that Robbie's strengths lie in his running abilities, given that his fastest running lap was recorded at 00:07:01. Despite this, his total running time was 00:16 slower than the average, suggesting a potential area for improvement. Robbie's pacing shows a tendency to start strong and fast, as witnessed in the Running 1 segment where he was 01:35 faster than average. However, as the race progressed, his running times gradually fell below average, suggesting fatigue or a lack of endurance in maintaining a steady pace throughout the race.
Robbie should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Nöth Gunnar | 2024 Köln | 02:06:35 | |
| Mcgann Albert | 2023 New York | 02:05:43 | |
| Goldman Mitchell | 2024 London | 02:06:23 | |
| Hamilton Jordan | 2024 Stockholm | 02:06:04 | |
| Staben Brodie | 2024 Sydney | 02:06:28 | |
| Saliba Themis | 2023 London | 02:06:22 | |
| Wildeboer Harry | 2023 Maastricht European Championships | 02:06:13 | |
| Cheng Ming Wai | 2024 Hong Kong | 02:06:08 | |
| Webb Russell | 2023 Dallas | 02:05:38 | |
| Stein Thomas | 2022 Karlsruhe | 02:06:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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St Leger Robbie
