Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:07 (From 06:39 to 05:32) | 56.8% |
| Sled Push | 00:26 (From 03:23 to 02:57) | 22.0% |
| Sandbag Lunges | 00:24 (From 05:39 to 05:15) | 20.3% |
| Rowing | 00:01 (From 04:53 to 04:52) | 0.8% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Wall Balls | 00:00 (From 06:30 to 06:30) | 0.0% |
| Run Total | 00:00 (From 40:22 to 40:22) | 0.0% |
| Sonnenburg Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:21 | 04:31 -00:25 | 04:46 -00:25 |
| Running 2 | 04:47 | 08:27 | 05:10 -00:23 | 09:17 -00:50 |
| Sled Push | 03:23 | 13:14 | 03:04 +00:19 | 14:27 -01:13 |
| Running 3 | 05:17 | 16:37 | 05:38 -00:21 | 17:31 -00:54 |
| Sled Pull | 04:42 | 21:54 | 05:17 -00:35 | 23:09 -01:15 |
| Running 4 | 05:16 | 26:36 | 05:37 -00:21 | 28:26 -01:50 |
| Burpees Broad Jump | 06:39 | 31:52 | 05:49 +00:50 | 34:03 -02:11 |
| Running 5 | 05:00 | 38:31 | 05:49 -00:49 | 39:52 -01:21 |
| Rowing | 04:53 | 43:31 | 04:56 -00:03 | 45:41 -02:10 |
| Running 6 | 04:58 | 48:24 | 05:39 -00:41 | 50:37 -02:13 |
| Farmers Carry | 02:09 | 53:22 | 02:18 -00:09 | 56:16 -02:54 |
| Running 7 | 05:05 | 55:31 | 05:38 -00:33 | 58:34 -03:03 |
| Sandbag Lunges | 05:39 | 01:00:36 | 05:30 +00:09 | 01:04:12 -03:36 |
| Running 8 | 05:41 | 01:06:15 | 06:21 -00:40 | 01:09:42 -03:27 |
| Wall Balls | 06:30 | 01:11:56 | 07:01 -00:31 | 01:16:03 -04:07 |
| Roxzone | 12:16 | 01:30:35 | 07:31 +04:45 | 01:30:35 |
In terms of pacing, Sonnenburg had a well-balanced performance, maintaining a consistent pace across most segments. He excelled in the running segments, with his total running time being faster than the average. This suggests that he has a stronger running profile and should continue to focus on improving his running abilities. However, there were some segments where he lost time, particularly the Roxzone, Burpees Broad Jump, and Sandbag Lunges. These segments will be the focus areas for improvement.
Overall, Steffen Sonnenburg displayed a strong performance in the 2023 Hamburg HYROX race. By implementing the suggested training strategies and techniques, he can further enhance his strengths and address the areas that need improvement. With continued dedication and targeted training, Sonnenburg has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yczkowski Mateusz | 2024 Katowice | 01:30:39 | |
| Daviduta Cosmin Marian | 2023 Barcelona | 01:30:25 | |
| Den Haan Anton | 2024 Rotterdam | 01:30:53 | |
| Scott Cameron | 2024 Glasgow | 01:30:56 | |
| Roumou Jayson | 2023 Maastricht European Championships | 01:31:02 | |
| Dieng Mamadou Oury | 2024 Nice | 01:30:19 | |
| Gallego Cuadrado David | 2023 Madrid | 01:30:57 | |
| Hülser Ralf | 2019 Hamburg | 01:30:34 | |
| Harman Chris | 2022 Manchester | 01:30:55 | |
| Mears Luke | 2023 Birmingham | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Sonnenburg Steffen, Weitkuhn Sabrina | 01:20:19 | |
| 2024 Hamburg Sonnenburg Steffen, Berndt Stefan | 01:16:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sonnenburg Steffen
