Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sonnenberg Cordula's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sonnenberg Cordula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sonnenberg Cordula's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sonnenberg Cordula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 45:27 to 42:58 | 61.1% |
| Rowing | 00:32 | 05:41 to 05:09 | 13.1% |
| Ski Erg | 00:23 | 05:18 to 04:55 | 9.4% |
| Sandbag Lunges | 00:20 | 04:35 to 04:15 | 8.2% |
| Burpees Broad Jump | 00:12 | 05:27 to 05:15 | 4.9% |
| Sled Pull | 00:08 | 05:06 to 04:58 | 3.3% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Sonnenberg Cordula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:58 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:37 | 05:01 +00:17 | 04:58 -00:21 |
| Running 2 | 05:36 | 09:55 | 05:16 +00:20 | 09:59 -00:04 |
| Sled Push | 02:15 | 15:31 | 02:36 -00:21 | 15:15 +00:16 |
| Running 3 | 06:04 | 17:46 | 05:32 +00:32 | 17:51 -00:05 |
| Sled Pull | 05:06 | 23:50 | 05:26 -00:20 | 23:23 +00:27 |
| Running 4 | 05:59 | 28:56 | 05:34 +00:25 | 28:49 +00:07 |
| Burpees Broad Jump | 05:27 | 34:55 | 05:41 -00:14 | 34:23 +00:32 |
| Running 5 | 05:55 | 40:22 | 05:41 +00:14 | 40:04 +00:18 |
| Rowing | 05:41 | 46:17 | 05:17 +00:24 | 45:45 +00:32 |
| Running 6 | 05:46 | 51:58 | 05:35 +00:11 | 51:02 +00:56 |
| Farmers Carry | 01:53 | 57:44 | 02:10 -00:17 | 56:37 +01:07 |
| Running 7 | 05:38 | 59:37 | 05:34 +00:04 | 58:47 +00:50 |
| Sandbag Lunges | 04:35 | 01:05:15 | 04:29 +00:06 | 01:04:21 +00:54 |
| Running 8 | 05:56 | 01:09:50 | 05:57 -00:01 | 01:08:50 +01:00 |
| Wall Balls | 03:22 | 01:15:46 | 04:35 -01:13 | 01:14:47 +00:59 |
| Roxzone | 06:48 | 01:25:48 | 06:26 +00:22 | 01:25:48 |
Pacing and Profile:
Sonnenberg's total running time of 00:45:27 is 02:08 slower than the average, indicating that she may need to work on her overall fitness and transition time. It is also worth noting that her best running lap of 00:04:37 is 00:13 faster than the average, suggesting that she has a stronger running profile. However, her splits in Running 2, Running 3, Running 4, and Running 5 indicate that she may need to focus on improving her running speed and efficiency.
By implementing these strategies and focusing on specific areas of improvement, Cordula Sonnenberg can continue to excel in future HYROX races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Choi Hyerim | 2024 Incheon | 01:25:27 | |
| Culy Jesa | 2023 Dallas | 01:25:59 | |
| Russell Anna | 2024 Birmingham | 01:26:11 | |
| Favoli Julie | 2024 Paris | 01:25:52 | |
| Widjaya Stephany | 2024 Singapore | 01:25:56 | |
| Griffith Lauren | 2021 Dallas | 01:26:16 | |
| Gummesson Elisabeth | 2023 Stockholm | 01:25:24 | |
| ElHadad Jensen Emma Cecilie | 2024 Malaga | 01:25:21 | |
| Long Diane | 2023 London | 01:26:08 | |
| Ammundsen Nynne | 2024 Malaga | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:23:06 | |
| 2020 Hannover | 01:33:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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