Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skinner Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skinner Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skinner Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skinner Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 44:52 to 41:39 | 74.5% |
| Burpees Broad Jump | 00:45 | 05:45 to 05:00 | 17.4% |
| Ski Erg | 00:14 | 04:37 to 04:23 | 5.4% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 2.7% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Skinner Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:36 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:22 | 04:27 +00:10 | 04:36 +00:46 |
| Running 2 | 04:46 | 09:59 | 04:58 -00:12 | 09:03 +00:56 |
| Sled Push | 02:38 | 14:45 | 02:55 -00:17 | 14:01 +00:44 |
| Running 3 | 05:28 | 17:23 | 05:24 +00:04 | 16:56 +00:27 |
| Sled Pull | 04:03 | 22:51 | 04:57 -00:54 | 22:20 +00:31 |
| Running 4 | 05:29 | 26:54 | 05:22 +00:07 | 27:17 -00:23 |
| Burpees Broad Jump | 05:45 | 32:23 | 05:19 +00:26 | 32:39 -00:16 |
| Running 5 | 05:53 | 38:08 | 05:33 +00:20 | 37:58 +00:10 |
| Rowing | 02:28 | 44:01 | 04:49 -02:21 | 43:31 +00:30 |
| Running 6 | 05:51 | 46:29 | 05:25 +00:26 | 48:20 -01:51 |
| Farmers Carry | 02:10 | 52:20 | 02:11 -00:01 | 53:45 -01:25 |
| Running 7 | 05:49 | 54:30 | 05:23 +00:26 | 55:56 -01:26 |
| Sandbag Lunges | 04:47 | 01:00:19 | 05:06 -00:19 | 01:01:19 -01:00 |
| Running 8 | 06:17 | 01:05:06 | 06:00 +00:17 | 01:06:25 -01:19 |
| Wall Balls | 06:02 | 01:11:23 | 06:31 -00:29 | 01:12:25 -01:02 |
| Roxzone | 08:31 | 01:25:49 | 06:53 +01:38 | 01:25:49 |
However, there are a few areas where Sean can focus on improving his performance. His total running time of 00:44:52 was 03:23 slower than the average time, indicating that he could benefit from enhancing his overall fitness and transition time. Additionally, his best running lap was 00:04:46, which is a strong indicator of his running capability.
- Transitions: Sean should work on optimizing his transition time between segments. Practice smooth and efficient transitions during training sessions to minimize time lost during these periods.
- Mental Preparation: Mental preparation is crucial for a successful race. Sean should work on developing mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race.
- Strength Training: Incorporating strength training exercises specific to Hyrox race components will enhance Sean's overall performance. Focus on exercises such as lunges, squats, deadlifts, and kettlebell swings to build strength and power.
- Recovery: Adequate recovery is essential for optimal performance. Sean should prioritize proper nutrition, hydration, and rest in the days leading up to the race. Implementing recovery strategies such as foam rolling, stretching, and active rest days will help prevent injuries and optimize performance.
By implementing these strategies and focusing on the identified areas of improvement, Sean Skinner can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Alsterberg Jon | 2023 Malmö | 01:25:45 | |
| Wijker Remie | 2022 Amsterdam | 01:25:41 | |
| Clare David | 2023 London | 01:26:14 | |
| Kooiman Robin | 2024 Rotterdam | 01:25:47 | |
| Lockyer Alistair | 2023 Glasgow | 01:25:31 | |
| Ndiaye Nicolas | 2024 Bordeaux | 01:25:32 | |
| Mcphee Alexander | 2024 Karlsruhe | 01:25:28 | |
| Van Lent William | 2024 Maastricht | 01:25:19 | |
| Fuenmayor Jorman | 2023 London | 01:25:47 | |
| Murden Callum | 2024 Birmingham | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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