Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sixto Garca Juan Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sixto Garca Juan Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sixto Garca Juan Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sixto Garca Juan Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:43 | 04:09 to 02:26 | 33.6% |
| Sled Push | 01:10 | 04:27 to 03:17 | 22.8% |
| Sandbag Lunges | 01:07 | 06:58 to 05:51 | 21.8% |
| Rowing | 00:35 | 05:38 to 05:03 | 11.4% |
| Sled Pull | 00:26 | 06:02 to 05:36 | 8.5% |
| Ski Erg | 00:06 | 04:44 to 04:38 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 45:27 to 45:27 | 0.0% |
| Sixto Garca Juan Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:03 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:13 | 04:38 +00:06 | 05:03 -00:50 |
| Running 2 | 04:58 | 08:57 | 05:29 -00:31 | 09:41 -00:44 |
| Sled Push | 04:27 | 13:55 | 03:17 +01:10 | 15:10 -01:15 |
| Running 3 | 05:52 | 18:22 | 06:01 -00:09 | 18:27 -00:05 |
| Sled Pull | 06:02 | 24:14 | 05:45 +00:17 | 24:28 -00:14 |
| Running 4 | 05:55 | 30:16 | 06:02 -00:07 | 30:13 +00:03 |
| Burpees Broad Jump | 05:50 | 36:11 | 06:31 -00:41 | 36:15 -00:04 |
| Running 5 | 06:04 | 42:01 | 06:16 -00:12 | 42:46 -00:45 |
| Rowing | 05:38 | 48:05 | 05:07 +00:31 | 49:02 -00:57 |
| Running 6 | 05:56 | 53:43 | 06:05 -00:09 | 54:09 -00:26 |
| Farmers Carry | 04:09 | 59:39 | 02:28 +01:41 | 01:00:14 -00:35 |
| Running 7 | 05:50 | 01:03:48 | 06:03 -00:13 | 01:02:42 +01:06 |
| Sandbag Lunges | 06:58 | 01:09:38 | 06:05 +00:53 | 01:08:45 +00:53 |
| Running 8 | 06:42 | 01:16:36 | 07:02 -00:20 | 01:14:50 +01:46 |
| Wall Balls | 07:13 | 01:23:18 | 07:52 -00:39 | 01:21:52 +01:26 |
| Roxzone | 07:47 | 01:38:09 | 08:25 -00:38 | 01:38:09 |
Juan's best running lap was 00:04:13, which was 37 seconds faster than the average. This suggests that he has good running ability and can maintain a strong pace throughout the race.
For the Farmers Carry segment, Juan was 01:36 slower than average. To improve his performance in this segment, he should incorporate specific exercises that target grip strength, such as farmer's walks and deadlifts. Additionally, practicing proper technique for carrying heavy objects, including maintaining a strong core and using proper body mechanics, will help him become more efficient in this segment.
In the Sandbag Lunges segment, Juan was 00:54 slower than average. To improve his performance, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups will help him develop the necessary strength and endurance for this segment. Additionally, practicing proper form and maintaining a steady pace during lunges will help him improve his time.
In the Sled Push segment, Juan was 00:46 slower than average. To improve in this area, he should work on improving his overall strength and power. Exercises such as sled pushes, squats, deadlifts, and plyometric exercises will help him develop the necessary strength and explosiveness for this segment. Additionally, focusing on maintaining a strong and efficient pushing technique will help him improve his time.
In the Rowing segment, Juan was 00:36 slower than average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing endurance. Additionally, practicing proper rowing technique, including proper form, stroke efficiency, and pacing, will help him become more efficient and effective in this segment.
By implementing these strategies and focusing on specific areas of improvement, Juan can enhance his performance in future Hyrox races. It is important for him to tailor his training to his age group, nationality, and individual strengths and weaknesses to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| RC Sandro | 2024 Stockholm | 01:37:56 | |
| Connolly Peter | 2024 London | 01:37:56 | |
| Habib Alex | 2024 Dallas | 01:37:55 | |
| Salvi Alberto | 2024 Bordeaux | 01:38:11 | |
| Hughes Dan | 2024 Birmingham | 01:38:16 | |
| Castè Martino | 2024 Turin | 01:38:09 | |
| Feehan Brendan | 2023 Dublin | 01:38:01 | |
| Parker Will | 2022 London | 01:37:49 | |
| King Tyrese | 2022 Birmingham | 01:37:52 | |
| Lo Dominic | 2024 Taipei | 01:38:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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