Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 941 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:13 | 59:18 to 50:05 | 95.8% |
| Rowing | 00:19 | 05:32 to 05:13 | 3.3% |
| Wall Balls | 00:05 | 08:32 to 08:27 | 0.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Simpson Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:18 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:58 | 04:45 -00:18 | 05:18 +00:40 |
| Running 2 | 08:55 | 10:25 | 05:49 +03:06 | 10:03 +00:22 |
| Sled Push | 02:47 | 19:20 | 03:37 -00:50 | 15:52 +03:28 |
| Running 3 | 07:24 | 22:07 | 06:24 +01:00 | 19:29 +02:38 |
| Sled Pull | 04:32 | 29:31 | 06:22 -01:50 | 25:53 +03:38 |
| Running 4 | 08:01 | 34:03 | 06:24 +01:37 | 32:15 +01:48 |
| Burpees Broad Jump | 06:04 | 42:04 | 07:15 -01:11 | 38:39 +03:25 |
| Running 5 | 07:50 | 48:08 | 06:45 +01:05 | 45:54 +02:14 |
| Rowing | 05:32 | 55:58 | 05:17 +00:15 | 52:39 +03:19 |
| Running 6 | 06:22 | 01:01:30 | 06:28 -00:06 | 57:56 +03:34 |
| Farmers Carry | 01:32 | 01:07:52 | 02:41 -01:09 | 01:04:24 +03:28 |
| Running 7 | 07:34 | 01:09:24 | 06:30 +01:04 | 01:07:05 +02:19 |
| Sandbag Lunges | 05:48 | 01:16:58 | 06:46 -00:58 | 01:13:35 +03:23 |
| Running 8 | 07:17 | 01:22:46 | 07:50 -00:33 | 01:20:21 +02:25 |
| Wall Balls | 08:32 | 01:30:03 | 08:56 -00:24 | 01:28:11 +01:52 |
| Roxzone | 08:03 | 01:46:31 | 09:24 -01:21 | 01:46:31 |
Jack Simpson showcased an impressive performance in the 2024 Manchester HYROX event. In terms of his overall standing, Jack ranked within the top 91% of all athletes and within the top 93% of his age group (30-34). It is noteworthy that his total running time was slower than average by 07:38 minutes, hinting towards a need for focused running training. His pacing during the initial running segments seemed to be slower than average, which may have affected his overall performance. Jack performed exceptionally well in strength-based exercises, notably in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments. This suggests that Jack has a strength-oriented profile, and should focus on improving his running performance to achieve a more balanced skill set.
In future races, Jack might consider implementing several strategies to improve his overall performance. Firstly, given that his initial running pace tends to be slower than average, Jack might consider starting off at a slightly faster pace. Secondly, considering his strength in strength-based exercises, Jack could strategically conserve his energy during these segments to boost his performance in the running segments. Lastly, improving his transition times in the roxzone could also help shave off valuable seconds from his overall time. Practicing quick transitions between exercises in training could help achieve this.
| Similar Athletes | |||
|---|---|---|---|
| Claret Baptiste | 2023 Paris | 01:46:08 | |
| Storie Mark | 2024 Birmingham | 01:46:51 | |
| Stott Kevin | 2024 Stockholm | 01:46:42 | |
| Mccullagh Sean | 2023 London | 01:46:44 | |
| De La Mora Salvador | 2024 Ciudad de Mexico | 01:46:31 | |
| Faichaud Jeremy | 2023 Barcelona | 01:46:45 | |
| Constant Hugus | 2024 Köln | 01:46:15 | |
| Hayward Mark | 2024 London | 01:46:59 | |
| Sarpi Jacopo | 2024 Turin | 01:46:01 | |
| Feron Steve | 2024 Paris | 01:46:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:20:02 | |
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