Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:30 (From 54:29 to 50:59) | 71.2% |
| Sled Pull | 01:21 (From 07:55 to 06:34) | 27.5% |
| Rowing | 00:04 (From 05:44 to 05:40) | 1.4% |
| Ski Erg | 00:00 (From 05:21 to 05:21) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| BBJ | 00:00 (From 06:24 to 06:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:35 to 05:35) | 0.0% |
| Wall Balls | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sidorenko Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:40 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:53 | 05:23 -00:02 | 05:40 -00:47 |
| Running 2 | 05:37 | 10:14 | 06:08 -00:31 | 11:03 -00:49 |
| Sled Push | 02:36 | 15:51 | 03:06 -00:30 | 17:11 -01:20 |
| Running 3 | 08:33 | 18:27 | 06:30 +02:03 | 20:17 -01:50 |
| Sled Pull | 07:55 | 27:00 | 06:45 +01:10 | 26:47 +00:13 |
| Running 4 | 06:30 | 34:55 | 06:33 -00:03 | 33:32 +01:23 |
| Burpees Broad Jump | 06:24 | 41:25 | 07:40 -01:16 | 40:05 +01:20 |
| Running 5 | 06:57 | 47:49 | 06:44 +00:13 | 47:45 +00:04 |
| Rowing | 05:44 | 54:46 | 05:43 +00:01 | 54:29 +00:17 |
| Running 6 | 06:52 | 01:00:30 | 06:36 +00:16 | 01:00:12 +00:18 |
| Farmers Carry | 02:15 | 01:07:22 | 02:31 -00:16 | 01:06:48 +00:34 |
| Running 7 | 06:43 | 01:09:37 | 06:36 +00:07 | 01:09:19 +00:18 |
| Sandbag Lunges | 05:35 | 01:16:20 | 05:45 -00:10 | 01:15:55 +00:25 |
| Running 8 | 08:27 | 01:21:55 | 07:24 +01:03 | 01:21:40 +00:15 |
| Wall Balls | 05:01 | 01:30:22 | 06:11 -01:10 | 01:29:04 +01:18 |
| Roxzone | 08:26 | 01:43:43 | 08:28 -00:02 | 01:43:43 |
Marta Sidorenko performed well in the HYROX race in Karlsruhe, ranking in the top 20% of all athletes and top 23% in her age group. Her overall time of 01:43:43 is commendable. However, there are certain areas where she can focus on improving her performance.
Pacing: Marta's pacing throughout the race seems to be well-balanced, with some segments performed faster than average and some slower. This indicates that she maintained a consistent effort level throughout the race, which is a positive sign.
Profile: Marta's total running time of 00:54:29 is 03:32 slower than the average. This suggests that she might need to focus more on improving her running abilities to enhance her overall performance in future races. Additionally, her roxzone time of 00:08:26 is 00:21 slower than average, indicating that she could improve her transition time and overall fitness.
By implementing these specific training strategies, techniques, and race strategies, Marta Sidorenko can improve her overall performance in future HYROX races. It is important for her to tailor her training routine to address her specific areas of improvement and continue to strive for progress and growth.
| Similar Athletes | |||
|---|---|---|---|
| Bi Nazia | 2024 Sports Direct HYROX London | 01:43:19 | |
| Masters Jessica | 2024 Hamburg | 01:43:21 | |
| Westermann Anne | 2024 Hamburg | 01:43:23 | |
| Wilton Laura-Jayne | 2024 Birmingham | 01:43:20 | |
| Möller Annelie | 2020 Hannover | 01:43:26 | |
| Ross Kerri | 2023 Glasgow | 01:44:10 | |
| Lammer Monique | 2023 Barcelona | 01:43:14 | |
| Kaiser Caroline | 2024 Chicago Navy Pier | 01:43:22 | |
| Clarkson Nichola | 2024 Glasgow | 01:44:07 | |
| Diaz Sasil | 2024 Ciudad de Mexico | 01:44:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sidorenko Marta
