Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
767 similar athletes.
Performance Highlights
CAN Men #161014 01:50:36
155th in
AG
| Top 13.4%
1038th | Top 89.8%
-01:43
51:59
Run Total
-00:12
06:30
Avg. Lap
+00:03
05:33
Best Lap
+03:11
50:08
Workout Total
+00:24
06:16
Avg. Workout
-01:28
08:34
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 767 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 767 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Siddiqui Nabeel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siddiqui Nabeel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 767 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siddiqui Nabeel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siddiqui Nabeel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 767 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nabeel Siddiqui's performance in the 2024 Rimini HYROX race places him in the top 67% overall and top 71% within his age group, indicating a solid performance but with room for improvement. His total running time is 02:12 faster than the average, highlighting a stronger running profile. Despite this, some strength-based segments, notably the Sled Pull and Sandbag Lunges, were notably slower than average, suggesting a potential area of focus. The athlete's pacing appeared to start strong, as seen in Running 1, but there were inconsistencies in maintaining this pace across the race, particularly noted in Running 2. This suggests a potential need to balance effort across the race better. Given his stronger running performance and slower strength-based exercises, Nabeel seems to have a more runner-oriented profile, suggesting that emphasis on strength training could provide a balanced improvement for future races.
Segments to Improve:
Sled Pull: To improve in the Sled Pull, focus on building lower body strength, specifically in the hamstrings, glutes, and lower back. Incorporate exercises like deadlifts, hip thrusts, and weighted squats into the training regimen. Practicing actual sled pulls with gradually increasing weight can also help adapt to the specific demands of this challenge. Work on maintaining a low, powerful stance and practice efficient pulling techniques to reduce time.
Sandbag Lunges: This segment requires both strength and stability. Strengthen quadriceps, hamstrings, and glutes through lunges, step-ups, and Bulgarian split squats. Core stability exercises, such as planks and Russian twists, will also help maintain form during the lunges. Regular practice with weighted sandbag lunges, focusing on depth and proper form, can directly translate to improved performance.
Sled Push: Improve the Sled Push segment by focusing on explosive leg power and core strength. Include plyometric exercises such as box jumps and squat jumps in the training routine. Work on leg press and squats to build the necessary lower body strength. Practicing the sled push with varying weights and focusing on quick, powerful strides can also be beneficial.
Wall Balls: To enhance performance in the Wall Balls segment, work on upper body strength, particularly in the shoulders, chest, and arms. Incorporate exercises like overhead presses, medicine ball throws, and push-ups. Practice wall balls with a focus on form and efficiency, aiming to minimize fatigue and maintain a steady pace throughout the set.
Race Strategies:
Even Pacing: Given the initial strong start but later inconsistencies, focusing on maintaining an even pace throughout the race can conserve energy for stronger finishes in each segment. Utilize a running watch with pacing features to keep track during the race.
Strength Endurance: Since the athlete has a stronger running background, incorporating strength endurance training can help balance out performance. This includes circuit training that mimics the race's structure, alternating between strength exercises and short running bursts.
Transitions: To improve Roxzone times, practice quick transitions between exercises during training. This could involve setting up a mock race course that allows for immediate switching between running and strength exercises, reducing overall transition times.
Recovery and Nutrition: Implementing a focused recovery and nutrition strategy can help improve overall fitness, aiding in quicker recovery between segments and maintaining a higher level of performance throughout the race. This includes post-workout recovery practices and a balanced diet tailored to the athlete's specific needs.
By addressing these areas with targeted training and strategic adjustments, Nabeel Siddiqui can build on his existing strengths as a runner, while greatly enhancing his performance in strength-based challenges, leading to a more balanced and competitive profile for future HYROX races.