Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaikh Sami's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaikh Sami's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaikh Sami's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaikh Sami's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 58:14 to 54:13 | 47.3% |
| Wall Balls | 02:05 | 11:45 to 09:40 | 24.5% |
| Burpees Broad Jump | 01:38 | 09:35 to 07:57 | 19.2% |
| Sandbag Lunges | 00:33 | 07:52 to 07:19 | 6.5% |
| Ski Erg | 00:13 | 05:09 to 04:56 | 2.5% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Shaikh Sami | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:35 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:20 | 04:54 +00:15 | 05:35 +00:45 |
| Running 2 | 06:30 | 11:29 | 06:18 +00:12 | 10:29 +01:00 |
| Sled Push | 03:11 | 17:59 | 03:52 -00:41 | 16:47 +01:12 |
| Running 3 | 07:11 | 21:10 | 07:05 +00:06 | 20:39 +00:31 |
| Sled Pull | 05:54 | 28:21 | 06:56 -01:02 | 27:44 +00:37 |
| Running 4 | 07:43 | 34:15 | 07:06 +00:37 | 34:40 -00:25 |
| Burpees Broad Jump | 09:35 | 41:58 | 08:13 +01:22 | 41:46 +00:12 |
| Running 5 | 07:26 | 51:33 | 07:25 +00:01 | 49:59 +01:34 |
| Rowing | 05:27 | 58:59 | 05:31 -00:04 | 57:24 +01:35 |
| Running 6 | 07:20 | 01:04:26 | 07:07 +00:13 | 01:02:55 +01:31 |
| Farmers Carry | 02:39 | 01:11:46 | 02:55 -00:16 | 01:10:02 +01:44 |
| Running 7 | 07:11 | 01:14:25 | 07:15 -00:04 | 01:12:57 +01:28 |
| Sandbag Lunges | 07:52 | 01:21:36 | 07:41 +00:11 | 01:20:12 +01:24 |
| Running 8 | 08:36 | 01:29:28 | 08:58 -00:22 | 01:27:53 +01:35 |
| Wall Balls | 11:45 | 01:38:04 | 09:59 +01:46 | 01:36:51 +01:13 |
| Roxzone | 07:53 | 01:57:34 | 10:44 -02:51 | 01:57:34 |
Pacing and Profile:
Based on the analysis, Sami Shaikh's total running time was 04:40 slower than average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:20 suggests that he has good running potential. To optimize his performance, he should focus on improving his strength to complement his running abilities.
By implementing these strategies and focusing on the identified areas for improvement, Sami Shaikh can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to pacing and transitions will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Lim Ming Hui Vincent | 2024 Singapore National Stadium | 01:57:38 | |
| Raja Dipak | 2023 London | 01:58:01 | |
| Callejas Raul | 2024 Ciudad de Mexico | 01:57:24 | |
| Wescott Rondell | 2024 New York | 01:57:34 | |
| Carroll Osman | 2023 Dallas | 01:58:00 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Foster Andrew | 2023 Birmingham | 01:57:06 | |
| Von Dem Knesebeck Sven | 2024 Manchester | 01:57:23 | |
| Christian Ivan | 2023 Singapore | 01:57:32 | |
| Heatley Antoni | 2024 Birmingham | 01:57:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:01:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
