Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seitz Rüdiger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seitz Rüdiger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seitz Rüdiger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seitz Rüdiger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 06:52 to 04:30 | 49.5% |
| Wall Balls | 02:14 | 07:44 to 05:30 | 46.7% |
| Rowing | 00:11 | 04:47 to 04:36 | 3.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Seitz Rüdiger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:23 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:10 | 04:21 -00:05 | 04:23 -00:13 |
| Running 2 | 04:50 | 08:26 | 04:44 +00:06 | 08:44 -00:18 |
| Sled Push | 02:25 | 13:16 | 02:45 -00:20 | 13:28 -00:12 |
| Running 3 | 04:43 | 15:41 | 05:08 -00:25 | 16:13 -00:32 |
| Sled Pull | 04:01 | 20:24 | 04:36 -00:35 | 21:21 -00:57 |
| Running 4 | 04:41 | 24:25 | 05:06 -00:25 | 25:57 -01:32 |
| Burpees Broad Jump | 06:52 | 29:06 | 04:55 +01:57 | 31:03 -01:57 |
| Running 5 | 04:41 | 35:58 | 05:15 -00:34 | 35:58 +00:00 |
| Rowing | 04:47 | 40:39 | 04:41 +00:06 | 41:13 -00:34 |
| Running 6 | 04:38 | 45:26 | 05:09 -00:31 | 45:54 -00:28 |
| Farmers Carry | 01:50 | 50:04 | 02:04 -00:14 | 51:03 -00:59 |
| Running 7 | 04:38 | 51:54 | 05:07 -00:29 | 53:07 -01:13 |
| Sandbag Lunges | 04:17 | 56:32 | 04:46 -00:29 | 58:14 -01:42 |
| Running 8 | 06:02 | 01:00:49 | 05:36 +00:26 | 01:03:00 -02:11 |
| Wall Balls | 07:44 | 01:06:51 | 05:59 +01:45 | 01:08:36 -01:45 |
| Roxzone | 06:21 | 01:20:47 | 06:12 +00:09 | 01:20:47 |
In terms of running performance, Rüdiger's total running time of 00:38:19 was 00:50 faster than the average for his finish time. This indicates that he has a solid running profile and should continue to focus on maintaining and improving his running skills.
Additionally, Rüdiger should strategize his transitions effectively to minimize time spent in the roxzone. Practicing efficient transitions during training sessions will help him save valuable time during the race.
Overall, Rüdiger Seitz has demonstrated strong performance in the Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruparel Damien | 2024 New York | 01:20:36 | |
| O'Mahony Gavin | 2024 Melbourne | 01:20:49 | |
| Holborn Carl | 2021 Chicago | 01:21:07 | |
| Oliver William | 2024 London | 01:20:34 | |
| Miller Dakota | 2023 Dallas | 01:20:23 | |
| Amaral Nelson | 2023 Barcelona | 01:20:18 | |
| Peillon Guillaume | 2024 Paris | 01:20:25 | |
| Hughes Keith | 2024 Malaga | 01:20:29 | |
| Patel Amar | 2024 Birmingham | 01:20:49 | |
| Morris Josh | 2024 Stockholm | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
