Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 944 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:57 (From 13:31 to 08:34) | 61.7% |
| Sled Pull | 01:38 (From 07:53 to 06:15) | 20.4% |
| Sandbag Lunges | 00:40 (From 07:13 to 06:33) | 8.3% |
| BBJ | 00:33 (From 07:39 to 07:06) | 6.9% |
| Rowing | 00:13 (From 05:28 to 05:15) | 2.7% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:27 to 03:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Run Total | 00:00 (From 47:13 to 47:13) | 0.0% |
| Seghini Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:22 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:05 | 04:45 +00:02 | 05:22 +00:43 |
| Running 2 | 05:20 | 10:52 | 05:54 -00:34 | 10:07 +00:45 |
| Sled Push | 03:27 | 16:12 | 03:35 -00:08 | 16:01 +00:11 |
| Running 3 | 05:41 | 19:39 | 06:29 -00:48 | 19:36 +00:03 |
| Sled Pull | 07:53 | 25:20 | 06:18 +01:35 | 26:05 -00:45 |
| Running 4 | 05:48 | 33:13 | 06:29 -00:41 | 32:23 +00:50 |
| Burpees Broad Jump | 07:39 | 39:01 | 07:11 +00:28 | 38:52 +00:09 |
| Running 5 | 05:53 | 46:40 | 06:50 -00:57 | 46:03 +00:37 |
| Rowing | 05:28 | 52:33 | 05:16 +00:12 | 52:53 -00:20 |
| Running 6 | 05:50 | 58:01 | 06:34 -00:44 | 58:09 -00:08 |
| Farmers Carry | 02:19 | 01:03:51 | 02:40 -00:21 | 01:04:43 -00:52 |
| Running 7 | 05:51 | 01:06:10 | 06:34 -00:43 | 01:07:23 -01:13 |
| Sandbag Lunges | 07:13 | 01:12:01 | 06:46 +00:27 | 01:13:57 -01:56 |
| Running 8 | 06:48 | 01:19:14 | 07:56 -01:08 | 01:20:43 -01:29 |
| Wall Balls | 13:31 | 01:26:02 | 08:52 +04:39 | 01:28:39 -02:37 |
| Roxzone | 07:35 | 01:47:00 | 09:29 -01:54 | 01:47:00 |
Anthony Seghini showcased a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 58% of 4107 athletes overall and the top 63% within his age group. With a total race time of 01:47:00, Anthony demonstrated impressive running prowess, finishing the running segments with a total of 00:47:13, which is 05:00 faster than the average. This indicates a strong running profile, with his best running lap clocked at 00:05:20. However, an analysis of the split times suggests a slower start than average in the first running segment, indicating possible pacing issues that can be worked upon for future races.
While Anthony's overall performance was impressive, specific segments showed potential for improvement, particularly Wall Balls, Sled Pull, Burpees Broad Jump, and Sandbag Lunges.
Considering Anthony's performance, it is recommended to focus on pacing strategy, especially during the early running segments. Starting at a slightly slower pace can help conserve energy for the later stages of the race. Furthermore, focusing on transitions between different segments can help reduce the overall time. Practicing transitioning from running to strength exercises and vice-versa during training can be highly beneficial. Finally, considering Anthony's strong running profile, it might be advantageous to push harder on the running segments, while maintaining a steady, controlled pace during strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Lin Calvin | 2023 Hong Kong | 01:47:25 | |
| Seidel Marcus | 2019 Hamburg | 01:46:57 | |
| Bott Moritz | 2023 Hamburg | 01:46:42 | |
| Atabaki Kavon | 2024 Chicago Navy Pier | 01:46:54 | |
| Gholam Mohammad Reza | 2022 Hamburg | 01:47:08 | |
| Munoz Jimenez Milton | 2024 Amsterdam | 01:46:51 | |
| gamst mathias | 2021 Hamburg | 01:46:55 | |
| Vu Thomas | 2023 Melbourne | 01:47:11 | |
| Gort Vincent | 2022 Maastricht | 01:47:14 | |
| Krug Raphael | 2022 Wien | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Seghini Anthony
