Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 338 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seagrove Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seagrove Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seagrove Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seagrove Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 01:01:21 to 56:19 | 66.8% |
| Burpees Broad Jump | 02:15 | 11:05 to 08:50 | 29.9% |
| Sandbag Lunges | 00:15 | 06:46 to 06:31 | 3.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Seagrove Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 06:10 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:45 | 05:34 -00:16 | 06:10 -00:25 |
| Running 2 | 07:25 | 11:03 | 06:44 +00:41 | 11:44 -00:41 |
| Sled Push | 02:19 | 18:28 | 03:33 -01:14 | 18:28 +00:00 |
| Running 3 | 07:45 | 20:47 | 07:08 +00:37 | 22:01 -01:14 |
| Sled Pull | 05:41 | 28:32 | 07:41 -02:00 | 29:09 -00:37 |
| Running 4 | 07:57 | 34:13 | 07:15 +00:42 | 36:50 -02:37 |
| Burpees Broad Jump | 11:05 | 42:10 | 09:14 +01:51 | 44:05 -01:55 |
| Running 5 | 07:57 | 53:15 | 07:35 +00:22 | 53:19 -00:04 |
| Rowing | 05:39 | 01:01:12 | 05:59 -00:20 | 01:00:54 +00:18 |
| Running 6 | 08:07 | 01:06:51 | 07:25 +00:42 | 01:06:53 -00:02 |
| Farmers Carry | 02:16 | 01:14:58 | 02:49 -00:33 | 01:14:18 +00:40 |
| Running 7 | 08:09 | 01:17:14 | 07:22 +00:47 | 01:17:07 +00:07 |
| Sandbag Lunges | 06:46 | 01:25:23 | 06:44 +00:02 | 01:24:29 +00:54 |
| Running 8 | 08:20 | 01:32:09 | 08:20 +00:00 | 01:31:13 +00:56 |
| Wall Balls | 04:24 | 01:40:29 | 07:21 -02:57 | 01:39:33 +00:56 |
| Roxzone | 11:53 | 01:56:38 | 09:44 +02:09 | 01:56:38 |
Karen's total running time of 01:01:21 was 04:21 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:45 was 00:11 faster than the average, suggesting that she has a strong running profile.
- Transitions: Karen should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through specific drills that simulate race scenarios and focus on smooth transitions.
- Strength Training: Karen should incorporate strength training exercises into her training routine to improve her overall strength and performance in the strength-focused segments of the race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve her strength and power.
- Endurance Training: Karen should focus on improving her running endurance through long-distance runs, interval training, and hill sprints. This will help improve her overall running performance and reduce time lost in the running segments of the race.
- Plyometric Training: Karen can benefit from incorporating plyometric exercises such as burpees, broad jumps, and box jumps into her training routine. These exercises will help improve her explosive power and performance in segments such as the Burpees Broad Jump.
- Recovery: Karen should prioritize proper post-race recovery, including adequate rest, nutrition, and stretching. This will ensure optimal recovery and prevent injuries.
By implementing these strategies and incorporating specific exercises and drills into her training routine, Karen Seagrove can further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Giannobile Abigail | 2024 New York | 01:56:59 | |
| Reach Sharon | 2022 New York | 01:56:23 | |
| James Danielle | 2024 Birmingham | 01:56:43 | |
| Cabezón Casas Estibaliz | 2024 Madrid | 01:57:05 | |
| Schofield Alice | 2022 London | 01:56:59 | |
| Munro Carole | 2024 London | 01:56:22 | |
| Massard Amandine | 2024 Marseille | 01:57:01 | |
| Dose Lea | 2023 Hamburg | 01:56:22 | |
| Zheng Joyce | 2024 Melbourne | 01:56:13 | |
| Aitkenhead Leah | 2024 Glasgow | 01:56:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:51:04 | |
| 2024 London | 01:56:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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