Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuitemaker Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuitemaker Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuitemaker Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuitemaker Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 48:05 to 45:15 | 65.6% |
| Sled Push | 00:46 | 03:51 to 03:05 | 17.8% |
| Sled Pull | 00:43 | 06:00 to 05:17 | 16.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Schuitemaker Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:53 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:59 | 04:33 -00:06 | 04:53 -00:54 |
| Running 2 | 05:35 | 08:26 | 05:20 +00:15 | 09:26 -01:00 |
| Sled Push | 03:51 | 14:01 | 03:11 +00:40 | 14:46 -00:45 |
| Running 3 | 06:25 | 17:52 | 05:49 +00:36 | 17:57 -00:05 |
| Sled Pull | 06:00 | 24:17 | 05:29 +00:31 | 23:46 +00:31 |
| Running 4 | 06:11 | 30:17 | 05:49 +00:22 | 29:15 +01:02 |
| Burpees Broad Jump | 05:24 | 36:28 | 06:05 -00:41 | 35:04 +01:24 |
| Running 5 | 06:45 | 41:52 | 06:01 +00:44 | 41:09 +00:43 |
| Rowing | 04:34 | 48:37 | 04:59 -00:25 | 47:10 +01:27 |
| Running 6 | 06:14 | 53:11 | 05:51 +00:23 | 52:09 +01:02 |
| Farmers Carry | 02:09 | 59:25 | 02:22 -00:13 | 58:00 +01:25 |
| Running 7 | 05:56 | 01:01:34 | 05:49 +00:07 | 01:00:22 +01:12 |
| Sandbag Lunges | 04:00 | 01:07:30 | 05:40 -01:40 | 01:06:11 +01:19 |
| Running 8 | 07:03 | 01:11:30 | 06:38 +00:25 | 01:11:51 -00:21 |
| Wall Balls | 06:06 | 01:18:33 | 07:25 -01:19 | 01:18:29 +00:04 |
| Roxzone | 09:14 | 01:33:45 | 07:51 +01:23 | 01:33:45 |
Daan's best running lap was 00:03:59, which was 00:43 faster than the average. This indicates that he has a strong running ability and can improve his overall performance by focusing on his running skills.
To improve in these segments, Daan should focus on the following training strategies and techniques:
1. Run Total: Daan should work on his overall fitness and transition time to improve this segment. He can incorporate interval training, such as sprints and hill repeats, to enhance his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help him reduce time lost in the Roxzone.
2. Roxzone: Daan should aim to reduce the time spent in the Roxzone by improving his overall fitness and transition speed. He can incorporate circuit training and high-intensity interval training (HIIT) to enhance his cardiovascular endurance and muscular strength. Additionally, practicing quick transitions between exercises during training sessions will help him minimize time spent in the Roxzone.
3. Running 5, Running 3, and Running 6: Daan should focus on improving his running speed and endurance in these segments. He can incorporate tempo runs, fartlek training, and long-distance runs into his training routine. Interval training, such as hill repeats and speed intervals, will also help him improve his running performance.
4. Sled Push, Running 4, Running 2, and Running 8: Daan should work on increasing his muscular strength and power to improve in these segments. He can incorporate resistance training exercises like squats, deadlifts, and lunges to target the muscles used in these segments. Plyometric exercises like box jumps and medicine ball throws can also help improve explosive power.
5. Sled Pull: Daan should focus on improving his technique and strength in the sled pull segment. He can practice proper body positioning and use his legs and core muscles effectively to generate power. Incorporating exercises like sled pulls or sled drags during training sessions will help him build the necessary strength and improve his performance in this segment.
By implementing these strategies and focusing on the suggested training techniques and exercises, Daan Schuitemaker can improve his performance in future Hyrox races. It is important for him to continue training both his running and strength to ensure a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Davies Luke | 2023 Melbourne | 01:33:23 | |
| Gómez Baldazo Héctor | 2024 Madrid | 01:33:22 | |
| Parker Graham | 2024 Glasgow | 01:34:06 | |
| Tang Leo | 2024 Melbourne | 01:33:54 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Ramirez Paolo | 2022 New York | 01:33:53 | |
| Eriksson Henrik | 2024 Stockholm | 01:33:48 | |
| Cresswell Daniel | 2022 Birmingham | 01:34:10 | |
| Parteli Mario | 2024 Milan | 01:33:43 | |
| Quijano Francisco | 2023 Dallas | 01:33:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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