Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:40 (From 48:34 to 43:54) | 91.2% |
| Sandbag Lunges | 00:27 (From 05:42 to 05:15) | 8.8% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 03:18 to 03:18) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Wall Balls | 00:00 (From 06:25 to 06:25) | 0.0% |
| Schuhmann Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:46 +00:58 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:44 | 04:31 -00:32 | 04:46 +00:58 |
| Running 2 | 05:44 | 09:43 | 05:11 +00:33 | 09:17 +00:26 |
| Sled Push | 02:40 | 15:27 | 03:04 -00:24 | 14:28 +00:59 |
| Running 3 | 05:52 | 18:07 | 05:39 +00:13 | 17:32 +00:35 |
| Sled Pull | 03:18 | 23:59 | 05:17 -01:59 | 23:11 +00:48 |
| Running 4 | 05:57 | 27:17 | 05:38 +00:19 | 28:28 -01:11 |
| Burpees Broad Jump | 05:17 | 33:14 | 05:49 -00:32 | 34:06 -00:52 |
| Running 5 | 06:10 | 38:31 | 05:50 +00:20 | 39:55 -01:24 |
| Rowing | 04:39 | 44:41 | 04:56 -00:17 | 45:45 -01:04 |
| Running 6 | 06:09 | 49:20 | 05:40 +00:29 | 50:41 -01:21 |
| Farmers Carry | 02:07 | 55:29 | 02:18 -00:11 | 56:21 -00:52 |
| Running 7 | 06:10 | 57:36 | 05:38 +00:32 | 58:39 -01:03 |
| Sandbag Lunges | 05:42 | 01:03:46 | 05:30 +00:12 | 01:04:17 -00:31 |
| Running 8 | 06:52 | 01:09:28 | 06:23 +00:29 | 01:09:47 -00:19 |
| Wall Balls | 06:25 | 01:16:20 | 07:04 -00:39 | 01:16:10 +00:10 |
| Roxzone | 08:11 | 01:30:47 | 07:33 +00:38 | 01:30:47 |
Björn Schuhmann showed a commendable performance in the 2024 Hamburg Hyrox race. Scoring within the top 63% of all athletes, and the top 60% within his age group, Björn demonstrated a balanced skill set, excelling in both strength and endurance disciplines. However, there are some areas where his performance could be improved.
His overall running time was slower than average, suggesting that he may be more inclined towards strength-based exercises. Notably, his performances in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry were faster than average, reflecting his strength prowess. However, in the running segments, he consistently fell behind the average pace, indicating a potential area for improvement.
Björn's pacing appears to be slightly off, as he started slower than average in the first running segment. This could indicate a need for a more aggressive start to take advantage of fresh muscles and energy levels.
For future races, Björn should consider starting off at a faster pace during the running segments to take advantage of his initial energy levels. He can then aim to maintain a steady pace throughout the race, saving some energy for the final segments where he tends to slow down. He should also work on his transitions to reduce his Roxzone time. Finally, incorporating more running and specific exercise training into his routine will help improve his overall performance and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Castañeda Torres Cristian | 2024 Bilbao | 01:30:34 | |
| Amos David | 2023 Manchester | 01:30:59 | |
| Lueke Patrick | 2021 Hamburg | 01:31:15 | |
| Poole Matt | 2024 Birmingham | 01:30:43 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| Alberti Stefano | 2024 Madrid | 01:30:52 | |
| Surcin Axel | 2024 Bordeaux | 01:30:54 | |
| Lazenby Calum | 2024 Glasgow | 01:30:44 | |
| Troppmann Roman | 2023 Karlsruhe | 01:30:29 | |
| Smith Andy | 2023 Glasgow | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Schuhmann Björn | 01:29:39 | |
| 2020 Hannover Schuhmann Björn | 01:27:09 | |
| 2019 Hamburg Schuhmann Björn | 01:18:22 | |
| 2024 Hamburg Schuhmann Jan, Schuhmann Björn, Matzky Jens, Nöhr Bastian | 01:09:40 | |
| 2023 Hamburg Schuhmann Jan, Schuhmann Björn, Matzky Jens, Nöhr Bastian | 01:11:29 | |
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Schuhmann Björn
