Schröder Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130030 01:30:04 70th in AG | Top 70.0% 238th | Top 67.0%
+03:14
47:41
Run Total
+00:25
05:58
Avg. Lap
+01:04
05:48
Best Lap
-02:10
36:01
Workout Total
-00:16
04:30
Avg. Workout
-01:02
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schröder Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schröder Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schröder Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröder Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:58 Potential Improvement 70.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 47:41 to 43:43 70.4%
Sled Push 01:14 04:10 to 02:56 21.9%
Burpees Broad Jump 00:21 05:50 to 05:29 6.2%
Farmers Carry 00:05 02:16 to 02:11 1.5%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Pull 00:00 04:41 to 04:41 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Schröder Philipp Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:45 +01:20 00:00 +00:00
Ski Erg 04:22 06:05 04:31 -00:09 04:45 +01:20
Running 2 05:55 10:27 05:08 +00:47 09:16 +01:11
Sled Push 04:10 16:22 03:04 +01:06 14:24 +01:58
Running 3 05:58 20:32 05:37 +00:21 17:28 +03:04
Sled Pull 04:41 26:30 05:15 -00:34 23:05 +03:25
Running 4 05:55 31:11 05:36 +00:19 28:20 +02:51
Burpees Broad Jump 05:50 37:06 05:45 +00:05 33:56 +03:10
Running 5 06:09 42:56 05:47 +00:22 39:41 +03:15
Rowing 04:47 49:05 04:54 -00:07 45:28 +03:37
Running 6 05:55 53:52 05:37 +00:18 50:22 +03:30
Farmers Carry 02:16 59:47 02:17 -00:01 55:59 +03:48
Running 7 05:48 01:02:03 05:36 +00:12 58:16 +03:47
Sandbag Lunges 05:09 01:07:51 05:28 -00:19 01:03:52 +03:59
Running 8 06:00 01:13:00 06:18 -00:18 01:09:20 +03:40
Wall Balls 04:46 01:19:00 06:57 -02:11 01:15:38 +03:22
Roxzone 06:27 01:30:04 07:29 -01:02 01:30:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Schröder had a solid performance in the 2023 Hannover Hyrox race, finishing in the top 45% of all athletes and in the top 50% of his age group. His overall time of 01:30:04 is respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, it is evident that Philipp struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments contributed to his slower than average total running time of 00:47:41, indicating that he should focus on improving his running abilities.

Segments to Improve


1. Running 1:
Philipp's time of 00:06:05 is 01:30 slower than average. To improve this segment, he should focus on developing his speed and endurance. Recommended training strategies include interval training, hill sprints, and tempo runs. Incorporating plyometric exercises such as box jumps and jump squats can also help improve his explosiveness and running efficiency.

2. Running 2:
With a time of 00:05:55, Philipp was 00:50 slower than average in this segment. To improve his performance, he should work on increasing his pace and maintaining it over longer distances. Long-distance runs, fartlek training, and tempo runs can help him build his endurance and speed.

3. Burpees Broad Jump:
Philipp's time of 00:05:50 is 00:25 slower than average. To improve his performance in this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, lateral jumps, and burpees into his training routine can help him develop the necessary strength and coordination.

4. Running 5:
Philipp's time of 00:06:09 is 00:21 slower than average. To improve his performance in this segment, he should focus on maintaining a steady pace and improving his endurance. Incorporating longer distance runs, tempo runs, and hill repeats into his training routine can help him build his stamina and speed.

5. Running 3, Running 4, Running 6, Running 7:
Philipp's times in these segments were all slower than average, indicating a consistent need for improvement in his running performance. The same training strategies mentioned for Running 1 and Running 2 can be applied to these segments to enhance his speed, endurance, and overall running ability.

Strategies


- Pacing: It is important for Philipp to find a balance between pushing his limits and conserving energy throughout the race. By pacing himself appropriately, he can avoid burning out too early and maintain a consistent speed throughout the event.
- Transition Time: To improve his overall race performance, Philipp should aim to minimize the time spent in the roxzone. This can be achieved by practicing smooth and efficient transitions between exercises, as well as improving his overall fitness level to reduce the need for extended rest periods.
- Strength Training: While Philipp's running performance could benefit from improvement, he should also continue to focus on strength training to enhance his overall performance. Incorporating exercises such as squats, deadlifts, and kettlebell swings can help him build strength and power, which will translate to improved performance in various segments of the race.

By implementing these training strategies and techniques, Philipp Schröder can enhance his performance in the Hyrox race. It is important for him to focus on improving his running abilities, while also maintaining a well-rounded fitness routine that includes strength training and efficient transitions. With dedication and consistent training, he can continue to improve his race performance and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lowe Derek 2023 Hong Kong 01:29:39
Dürrling Daniel 2023 München 01:30:15
Harrison James 2024 Hong Kong 01:30:30
Leddy Liam 2023 London 01:30:33
Mateo Alvin 2023 Maastricht European Championships 01:30:26
Harrison Steve 2023 Birmingham 01:29:34
Smith Steven 2024 Madrid 01:30:04
Mansencal Antoine 2023 Hamburg 01:30:10
Forder Daniel 2024 Manchester 01:30:31
Herrmann Rigo 2023 München 01:30:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 02:00:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download