Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnelle Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnelle Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnelle Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnelle Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 45:38 to 43:10 | 68.2% |
| Burpees Broad Jump | 00:24 | 05:42 to 05:18 | 11.1% |
| Wall Balls | 00:22 | 04:27 to 04:05 | 10.1% |
| Sandbag Lunges | 00:16 | 04:33 to 04:17 | 7.4% |
| Sled Pull | 00:06 | 05:07 to 05:01 | 2.8% |
| Sled Push | 00:01 | 02:24 to 02:23 | 0.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Schnelle Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:56 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:20 | 05:01 -00:17 | 04:56 +00:24 |
| Running 2 | 04:56 | 10:04 | 05:18 -00:22 | 09:57 +00:07 |
| Sled Push | 02:24 | 15:00 | 02:36 -00:12 | 15:15 -00:15 |
| Running 3 | 05:22 | 17:24 | 05:34 -00:12 | 17:51 -00:27 |
| Sled Pull | 05:07 | 22:46 | 05:27 -00:20 | 23:25 -00:39 |
| Running 4 | 05:32 | 27:53 | 05:36 -00:04 | 28:52 -00:59 |
| Burpees Broad Jump | 05:42 | 33:25 | 05:44 -00:02 | 34:28 -01:03 |
| Running 5 | 05:51 | 39:07 | 05:44 +00:07 | 40:12 -01:05 |
| Rowing | 04:45 | 44:58 | 05:17 -00:32 | 45:56 -00:58 |
| Running 6 | 05:50 | 49:43 | 05:38 +00:12 | 51:13 -01:30 |
| Farmers Carry | 01:59 | 55:33 | 02:11 -00:12 | 56:51 -01:18 |
| Running 7 | 05:53 | 57:32 | 05:37 +00:16 | 59:02 -01:30 |
| Sandbag Lunges | 04:33 | 01:03:25 | 04:30 +00:03 | 01:04:39 -01:14 |
| Running 8 | 06:58 | 01:07:58 | 05:58 +01:00 | 01:09:09 -01:11 |
| Wall Balls | 04:27 | 01:14:56 | 04:40 -00:13 | 01:15:07 -00:11 |
| Roxzone | 07:00 | 01:26:15 | 06:28 +00:32 | 01:26:15 |
Laura's total running time of 00:45:38 was 02:36 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:04:56 shows that she has the potential to excel in running segments.
- Transitions: Laura should aim to minimize the time spent in the roxzone by practicing efficient transitions during her training. She should focus on developing quick and smooth transitions between exercises to reduce the overall time spent in the roxzone.
- Mental Preparation: Laura should work on her mental resilience and positive mindset. The Hyrox race can be physically demanding, and having a strong mental game can help her push through fatigue and perform at her best.
- Specific Training: Laura should incorporate specific training exercises for each segment into her routine. For example, she can practice sled pushes and pulls, burpees, wall balls, and sandbag lunges to improve her performance in these segments.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Laura Schnelle can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Habicht Rebecca | 2023 Frankfurt | 01:26:26 | |
| Birac Joanna | 2024 Bordeaux | 01:26:04 | |
| Vincent Marie | 2024 Bordeaux | 01:25:51 | |
| Grayson Catherine | 2024 Manchester | 01:26:30 | |
| Unit Cecile | 2024 Malaga | 01:25:52 | |
| Donaldson Laura | 2024 Birmingham | 01:25:50 | |
| Collins Rebecca | 2024 New York | 01:25:45 | |
| Spöllmink Svenja | 2023 Köln | 01:26:20 | |
| Salazar Jeri | 2024 Anaheim | 01:25:48 | |
| Hett Stefanie | 2023 Chicago - North American Open Championship | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:31:47 | |
| 2023 Köln | 01:35:56 | |
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