Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schmitka Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitka Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitka Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitka Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andreas Schmitka's performance in the 2024 Berlin HYROX race places him squarely in the middle of the pack, both overall and within his age group. His total time of 01:28:35 and an overall rank of 734 out of 1369 athletes, places him in the top 53%, while within his age group of 40-44, he ranks 101 out of 183 athletes, situating him in the top 55%. A critical highlight is Andreas's total running time of 00:56:49, which is exactly average when compared to others with similar finish times. This indicates a balanced profile between running and strength exercises. His best running lap was 00:05:56, suggesting a solid pace but also room for improvement in both speed endurance and strength to elevate his ranking further.
Segments to Improve:
Transition Times (Roxzone): Given that Andreas's total running time is average, focusing on reducing transition times between exercises could significantly improve his overall time. This suggests he may be taking longer rests or transitions than necessary. To improve, Andreas should incorporate high-intensity interval training (HIIT) with short recovery periods to better mimic race conditions. Drills like circuit training, combining strength exercises with short, intense runs, will help reduce roxzone times by enhancing both his fitness and his ability to quickly switch between exercises.
Strength Segments: Although the analysis does not pinpoint specific strength exercises, the indication that Andreas has a balanced profile suggests he could benefit from targeted strength training. Exercises focusing on compound movements such as deadlifts, squats, and kettlebell swings could enhance his power and endurance. Additionally, incorporating plyometric training can improve explosive strength, crucial for both the start of the race and power-intensive obstacles.
Pacing Strategy: The information provided does not detail his pacing across the segments, but given his consistent performance, Andreas might benefit from strategic pacing drills. Practicing varied pacing during long runs, where he alternates between race pace and a slightly faster pace, can improve his ability to manage energy throughout the race. This will also help him identify a sustainable pace that maximizes his performance across both running and strength segments.
Race Strategies:
Start Conservatively: To avoid burning out, Andreas should start the race conservatively, especially in the first few running segments. This will help conserve energy for the latter part of the race where he can push harder, especially in strength segments and transitions.
Focus on Efficient Transitions: Practicing quick transitions between running and exercises during training will pay off on race day. This includes not only physical readiness but also mental preparation to swiftly move to the next task without unnecessary delays.
Strength Endurance: Prioritizing strength endurance in training will ensure Andreas can maintain a strong pace even in the later stages of the race. Incorporating longer circuit training sessions that mimic the race's structure, with minimal rest between exercises, will build the necessary stamina and strength.
Mental Toughness: Building mental resilience through visualization techniques and challenging training scenarios will help Andreas push through tough segments of the race. Setting small, achievable goals throughout the race can also keep motivation high.
By focusing on these strategic areas of improvement, Andreas Schmitka can significantly enhance his performance in future HYROX races. Tailoring his training to address specific weaknesses, while also capitalizing on his balanced strengths, will pave the way for a higher ranking and better race times.