Schmidt Waldemar Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #124011 01:44:04 96th in AG | Top 84.2% 741st | Top 88.0%
-05:17
45:32
Run Total
-00:39
05:41
Avg. Lap
-01:09
04:03
Best Lap
+07:43
51:50
Workout Total
+00:58
06:28
Avg. Workout
-02:25
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmidt Waldemar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Waldemar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Waldemar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Waldemar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.

05:12 Potential Improvement 54.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:12 13:28 to 08:16 54.0%
Sandbag Lunges 03:27 09:47 to 06:20 35.8%
Farmers Carry 00:29 03:06 to 02:37 5.0%
Sled Pull 00:17 06:20 to 06:03 2.9%
Ski Erg 00:13 04:57 to 04:44 2.2%
Sled Push 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 06:09 to 06:09 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Run Total 00:00 45:32 to 45:32 0.0%

Splits Time

Schmidt Waldemar Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 05:15 -01:12 00:00 +00:00
Ski Erg 04:57 04:03 04:43 +00:14 05:15 -01:12
Running 2 04:34 09:00 05:46 -01:12 09:58 -00:58
Sled Push 02:52 13:34 03:30 -00:38 15:44 -02:10
Running 3 04:58 16:26 06:22 -01:24 19:14 -02:48
Sled Pull 06:20 21:24 06:05 +00:15 25:36 -04:12
Running 4 05:15 27:44 06:20 -01:05 31:41 -03:57
Burpees Broad Jump 06:09 32:59 06:58 -00:49 38:01 -05:02
Running 5 05:37 39:08 06:37 -01:00 44:59 -05:51
Rowing 05:11 44:45 05:13 -00:02 51:36 -06:51
Running 6 05:35 49:56 06:24 -00:49 56:49 -06:53
Farmers Carry 03:06 55:31 02:36 +00:30 01:03:13 -07:42
Running 7 08:03 58:37 06:25 +01:38 01:05:49 -07:12
Sandbag Lunges 09:47 01:06:40 06:31 +03:16 01:12:14 -05:34
Running 8 07:30 01:16:27 07:35 -00:05 01:18:45 -02:18
Wall Balls 13:28 01:23:57 08:31 +04:57 01:26:20 -02:23
Roxzone 06:48 01:44:04 09:13 -02:25 01:44:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Waldemar Schmidt performed well in the 2023 Frankfurt Hyrox race, finishing in the top 63% of all athletes and in the top 58% of his age group. His overall time of 01:44:04 was respectable, with a total running time of 00:45:32, which was 02:37 faster than the average for his finish time. This indicates that Waldemar has a stronger running profile and could benefit from focusing on improving his strength.

Segments to Improve


1. Wall Balls:
Waldemar lost significant time in this segment, coming in 04:56 slower than the average. To improve his performance in wall balls, he should focus on building upper body strength and endurance. Specific exercises to incorporate into his training routine include medicine ball exercises such as overhead throws, chest passes, and rotational throws. Additionally, practicing proper form and technique, including maintaining a stable base and using the legs to generate power, will help improve efficiency during this segment.

2. Sandbag Lunges:
Waldemar struggled with this segment, finishing 03:15 slower than the average. To improve his performance in sandbag lunges, he should work on building lower body strength and stability. Exercises such as squats, lunges, and step-ups with added resistance (dumbbells or kettlebells) will help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and maintaining a controlled pace during lunges will help improve efficiency and prevent exhaustion.

3. Running 7:
Waldemar experienced a significant loss of time during this running segment, coming in 01:42 slower than the average. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help improve his ability to maintain a faster pace. Additionally, working on running form and technique, including proper stride length and foot strike, will contribute to improved efficiency and speed.

4. Farmers Carry:
Waldemar struggled with this segment, finishing 00:27 slower than the average. To improve his performance in farmers carry, he should focus on building grip strength and endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help strengthen the muscles used during farmers carry. Additionally, practicing proper grip technique and using grip aids, such as chalk or straps, can help improve performance and prevent fatigue.

5. Ski Erg:
Waldemar lost some time during this segment, coming in 00:12 slower than the average. To improve his performance on the ski erg, he should focus on building upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks into his training routine will help strengthen the muscles used during the ski erg. Additionally, practicing proper technique, including maintaining a consistent rhythm and engaging the core, will contribute to improved efficiency and speed.

Strategies


- Pacing: Waldemar should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself appropriately, he can maintain energy levels and perform better in the later segments of the race.
- Transitions: Waldemar should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved through practicing specific transition drills during training and optimizing his equipment setup to minimize time wasted.
- Mental Preparation: Waldemar should work on mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals throughout the race can help him maintain a strong mindset and push through challenging segments.

Overall, Waldemar Schmidt showed strength in his running performance but could benefit from improving his strength for segments such as wall balls, sandbag lunges, and farmers carry. By incorporating specific exercises and drills into his training routine, focusing on proper form and technique, and implementing effective race strategies, Waldemar can enhance his performance in these areas and improve his overall race performance.

Similar Athletes
Pruett Bryan 2024 Dallas 01:43:59
Hess Connell 2022 Dallas 01:44:31
Spink Byrun 2024 London 01:43:53
Voysey Robert 2024 New York 01:44:14
Colyer Stuart 2023 Birmingham 01:44:14
Mller Benjamin 2023 Köln 01:44:04
Kunkler Michel 2023 München 01:44:20
Mahmood Muhammad Ismail 2023 Hong Kong 01:44:22
Campione Az 2024 Rotterdam 01:44:24
Mckeown Brendan 2024 Glasgow 01:44:16

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