Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Thomas Guenter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Thomas Guenter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Thomas Guenter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Thomas Guenter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 55:11 to 50:26 | 81.9% |
| Burpees Broad Jump | 00:49 | 07:54 to 07:05 | 14.1% |
| Ski Erg | 00:06 | 04:53 to 04:47 | 1.7% |
| Farmers Carry | 00:06 | 02:48 to 02:42 | 1.7% |
| Sandbag Lunges | 00:02 | 06:35 to 06:33 | 0.6% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Schmidt Thomas Guenter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:19 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:08 | 04:45 +00:08 | 05:19 -00:11 |
| Running 2 | 06:23 | 10:01 | 05:52 +00:31 | 10:04 -00:03 |
| Sled Push | 02:21 | 16:24 | 03:36 -01:15 | 15:56 +00:28 |
| Running 3 | 06:49 | 18:45 | 06:27 +00:22 | 19:32 -00:47 |
| Sled Pull | 04:55 | 25:34 | 06:20 -01:25 | 25:59 -00:25 |
| Running 4 | 07:01 | 30:29 | 06:26 +00:35 | 32:19 -01:50 |
| Burpees Broad Jump | 07:54 | 37:30 | 07:14 +00:40 | 38:45 -01:15 |
| Running 5 | 07:11 | 45:24 | 06:46 +00:25 | 45:59 -00:35 |
| Rowing | 05:06 | 52:35 | 05:16 -00:10 | 52:45 -00:10 |
| Running 6 | 06:54 | 57:41 | 06:30 +00:24 | 58:01 -00:20 |
| Farmers Carry | 02:48 | 01:04:35 | 02:40 +00:08 | 01:04:31 +00:04 |
| Running 7 | 07:02 | 01:07:23 | 06:32 +00:30 | 01:07:11 +00:12 |
| Sandbag Lunges | 06:35 | 01:14:25 | 06:47 -00:12 | 01:13:43 +00:42 |
| Running 8 | 08:46 | 01:21:00 | 07:53 +00:53 | 01:20:30 +00:30 |
| Wall Balls | 07:08 | 01:29:46 | 08:57 -01:49 | 01:28:23 +01:23 |
| Roxzone | 09:55 | 01:46:42 | 09:22 +00:33 | 01:46:42 |
In terms of pacing, it appears that Thomas may have started the race too fast, as his running times gradually increased throughout the race. This could have contributed to his slower overall time. Additionally, his profile suggests that he may have a stronger strength component compared to his running ability.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Thomas Guenter Schmidt can enhance his performance in future HYROX races. It is important to tailor the training routines to his specific needs and consider his age group, nationality, and overall rank to further optimize his training.
| Similar Athletes | |||
|---|---|---|---|
| Zehnpfennig Axel | 2024 Hamburg | 01:46:47 | |
| Braeske Knud | 2019 Nürnberg | 01:46:45 | |
| González Guerrero Sergio | 2024 Bilbao | 01:46:20 | |
| Crugnola Alessio | 2024 Milan | 01:46:32 | |
| Soos Paul | 2023 Hamburg | 01:46:54 | |
| Andrea Mallamaci | 2024 Milan | 01:46:31 | |
| Perks Owen | 2024 Sports Direct HYROX London | 01:47:03 | |
| Light Thomas | 2023 Dublin | 01:46:14 | |
| Jaouen Anthony | 2024 Marseille | 01:46:20 | |
| Van Der Sloot Jordy | 2024 Rotterdam | 01:47:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
