Season 21/22 2022 Bremen (403) HYROX (333) Women (93) Schleiff Lea

Schleiff Lea Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #144006 01:24:18 7th in AG | Top 43.8% 40th | Top 43.0%
+03:58
47:31
Run Total
+00:30
05:56
Avg. Lap
-00:07
04:43
Best Lap
-03:03
31:30
Workout Total
-00:23
03:56
Avg. Workout
-00:54
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schleiff Lea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schleiff Lea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schleiff Lea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schleiff Lea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

05:18 Potential Improvement 84.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:18 47:31 to 42:13 84.4%
Sandbag Lunges 00:28 04:36 to 04:08 7.4%
Burpees Broad Jump 00:27 05:32 to 05:05 7.2%
Farmers Carry 00:04 02:02 to 01:58 1.1%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 03:28 to 03:28 0.0%

Splits Time

Schleiff Lea Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:52 -00:09 00:00 +00:00
Ski Erg 04:36 04:43 05:00 -00:24 04:52 -00:09
Running 2 05:34 09:19 05:14 +00:20 09:52 -00:33
Sled Push 02:06 14:53 02:35 -00:29 15:06 -00:13
Running 3 05:53 16:59 05:28 +00:25 17:41 -00:42
Sled Pull 04:25 22:52 05:18 -00:53 23:09 -00:17
Running 4 06:07 27:17 05:29 +00:38 28:27 -01:10
Burpees Broad Jump 05:32 33:24 05:30 +00:02 33:56 -00:32
Running 5 06:18 38:56 05:37 +00:41 39:26 -00:30
Rowing 04:45 45:14 05:14 -00:29 45:03 +00:11
Running 6 06:16 49:59 05:31 +00:45 50:17 -00:18
Farmers Carry 02:02 56:15 02:08 -00:06 55:48 +00:27
Running 7 06:15 58:17 05:29 +00:46 57:56 +00:21
Sandbag Lunges 04:36 01:04:32 04:23 +00:13 01:03:25 +01:07
Running 8 06:28 01:09:08 05:50 +00:38 01:07:48 +01:20
Wall Balls 03:28 01:15:36 04:25 -00:57 01:13:38 +01:58
Roxzone 05:21 01:24:18 06:15 -00:54 01:24:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lea Schleiff performed well in the 2022 Bremen HYROX race, finishing with an overall rank of 40 out of 333 athletes, which places her in the top 12% of all participants. In her age group (U24), she ranked 7th out of 40 athletes, placing her in the top 17%. Her overall time of 01:24:18 is commendable.

Looking at her splits, it is evident that Lea Schleiff excelled in certain segments, such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. In these segments, she consistently performed faster than the average time, indicating her strength in these areas.

However, there are also segments where improvement is needed. Lea Schleiff struggled in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), as well as the Burpees Broad Jump. Her total running time of 00:47:31 is 05:18 slower than the average, highlighting the need for improvement in her running endurance and speed.

Segments to Improve


1. Running 1, 2, 3, 4, 5, 6, 7, and 8:
Lea Schleiff consistently performed slower than the average time in these running segments. To improve her running performance, she should focus on increasing her overall fitness level and specifically targeting her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running performance. Additionally, she can benefit from strength training exercises that target her lower body, such as squats, lunges, and plyometric exercises.

2. Burpees Broad Jump:
Lea Schleiff's time in this segment was 00:21 slower than the average. To improve her performance in this exercise, she should focus on improving her explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral hops into her training routine will help enhance her performance in the Burpees Broad Jump.

Strategies


During the race, Lea Schleiff can implement the following strategies to improve her overall performance:

1. Pacing:
It is important for Lea to find a balance between maintaining a steady pace and pushing herself to the limit. By pacing herself appropriately, she can conserve energy for the later stages of the race while still maintaining a competitive speed.

2. Transitions:
Lea should aim to minimize the time spent in the Roxzone, as this indicates rest or slower transition times. Improving her overall fitness and practicing efficient transition techniques will help reduce her time spent in the Roxzone.

3. Strength Training:
Since Lea's total running time is slower than the average, she should prioritize strength training exercises that target her lower body. This will improve her running performance and help her maintain a faster pace throughout the race.

4. Endurance Training:
To improve her running endurance, Lea should incorporate longer runs into her training routine. Gradually increasing her mileage and incorporating tempo runs and intervals will help her build endurance and increase her overall running speed.

5. Specific Drill and Technique Training:
Lea should incorporate specific drills and techniques into her training routine to improve her performance in the Burpees Broad Jump. Practicing explosive jumps, focusing on proper form and technique, will help her perform more efficiently in this segment.

Overall, Lea Schleiff has shown great potential in the HYROX race, with strong performances in various segments. By focusing on improving her running performance, specifically her endurance and speed, and implementing the suggested training strategies and techniques, she can further enhance her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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