Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scamardella Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scamardella Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scamardella Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scamardella Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 47:00 to 44:28 | 73.1% |
| Rowing | 00:32 | 05:26 to 04:54 | 15.4% |
| Farmers Carry | 00:10 | 02:24 to 02:14 | 4.8% |
| Sandbag Lunges | 00:10 | 05:31 to 05:21 | 4.8% |
| Burpees Broad Jump | 00:03 | 05:43 to 05:40 | 1.4% |
| Sled Push | 00:01 | 03:01 to 03:00 | 0.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Scamardella Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:50 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:04 | 04:33 -00:02 | 04:50 +00:14 |
| Running 2 | 05:17 | 09:35 | 05:19 -00:02 | 09:23 +00:12 |
| Sled Push | 03:01 | 14:52 | 03:08 -00:07 | 14:42 +00:10 |
| Running 3 | 05:49 | 17:53 | 05:47 +00:02 | 17:50 +00:03 |
| Sled Pull | 04:58 | 23:42 | 05:23 -00:25 | 23:37 +00:05 |
| Running 4 | 05:45 | 28:40 | 05:45 +00:00 | 29:00 -00:20 |
| Burpees Broad Jump | 05:43 | 34:25 | 05:59 -00:16 | 34:45 -00:20 |
| Running 5 | 06:28 | 40:08 | 05:58 +00:30 | 40:44 -00:36 |
| Rowing | 05:26 | 46:36 | 04:58 +00:28 | 46:42 -00:06 |
| Running 6 | 05:58 | 52:02 | 05:48 +00:10 | 51:40 +00:22 |
| Farmers Carry | 02:24 | 58:00 | 02:22 +00:02 | 57:28 +00:32 |
| Running 7 | 06:22 | 01:00:24 | 05:46 +00:36 | 59:50 +00:34 |
| Sandbag Lunges | 05:31 | 01:06:46 | 05:35 -00:04 | 01:05:36 +01:10 |
| Running 8 | 06:19 | 01:12:17 | 06:34 -00:15 | 01:11:11 +01:06 |
| Wall Balls | 06:04 | 01:18:36 | 07:13 -01:09 | 01:17:45 +00:51 |
| Roxzone | 08:05 | 01:32:38 | 07:40 +00:25 | 01:32:38 |
Based on his splits analysis, it is evident that Antonio struggled in several segments, including the Run Total, Running 7, Rowing, Running 5, Roxzone, Best Lap, Running 1, and Running 6. These segments accounted for the most time lost during the race.
Additionally, Antonio should consider incorporating strength training exercises into his routine to improve his overall strength and power. This can help him excel in segments that require strength, such as the Sled Push and Sled Pull.
To further enhance his performance, Antonio should work on maintaining mental focus and staying motivated throughout the race. Mental preparation and visualization techniques can help him push through challenging moments and maintain a competitive mindset.
Overall, by implementing these strategies and focusing on improving the identified areas of weakness, Antonio can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Makhlin Alex | 2024 Melbourne | 01:33:03 | |
| Rey Michel | 2024 Copenhagen | 01:32:35 | |
| Quines Mark | 2023 Los Angeles | 01:32:38 | |
| Aston Simon | 2023 Birmingham | 01:32:52 | |
| Krüger Dominic | 2023 Maastricht European Championships | 01:32:28 | |
| Stratford Lockhart Peter | 2024 London | 01:33:06 | |
| Pincott Jamie | 2024 Hong Kong | 01:32:30 | |
| Beswick Chris | 2024 Cape Town | 01:32:33 | |
| Mcreynolds Matthew | 2024 Houston | 01:33:01 | |
| Noakes Tanner | 2023 Dallas | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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