Sanmori' Cristian Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #85027 01:21:37 81st in AG | Top 34.9% 388th | Top 28.3%
-01:27
39:24
Run Total
-00:11
04:55
Avg. Lap
-00:36
03:49
Best Lap
+00:16
34:44
Workout Total
+00:02
04:20
Avg. Workout
+01:13
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanmori' Cristian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanmori' Cristian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanmori' Cristian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanmori' Cristian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

00:43 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:43 05:02 to 04:19 27.9%
Ski Erg 00:31 04:48 to 04:17 20.1%
Burpees Broad Jump 00:22 04:56 to 04:34 14.3%
Sled Push 00:19 02:50 to 02:31 12.3%
Farmers Carry 00:17 02:12 to 01:55 11.0%
Sandbag Lunges 00:14 04:43 to 04:29 9.1%
Rowing 00:08 04:45 to 04:37 5.2%
Wall Balls 00:00 05:28 to 05:28 0.0%
Run Total 00:00 39:24 to 39:24 0.0%

Splits Time

Sanmori' Cristian Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:28 +01:05 00:00 +00:00
Ski Erg 04:48 05:33 04:23 +00:25 04:28 +01:05
Running 2 04:29 10:21 04:46 -00:17 08:51 +01:30
Sled Push 02:50 14:50 02:46 +00:04 13:37 +01:13
Running 3 04:45 17:40 05:10 -00:25 16:23 +01:17
Sled Pull 05:02 22:25 04:39 +00:23 21:33 +00:52
Running 4 04:50 27:27 05:08 -00:18 26:12 +01:15
Burpees Broad Jump 04:56 32:17 04:57 -00:01 31:20 +00:57
Running 5 04:55 37:13 05:17 -00:22 36:17 +00:56
Rowing 04:45 42:08 04:43 +00:02 41:34 +00:34
Running 6 05:59 46:53 05:11 +00:48 46:17 +00:36
Farmers Carry 02:12 52:52 02:05 +00:07 51:28 +01:24
Running 7 05:06 55:04 05:08 -00:02 53:33 +01:31
Sandbag Lunges 04:43 01:00:10 04:50 -00:07 58:41 +01:29
Running 8 03:49 01:04:53 05:40 -01:51 01:03:31 +01:22
Wall Balls 05:28 01:08:42 06:05 -00:37 01:09:11 -00:29
Roxzone 07:34 01:21:37 06:21 +01:13 01:21:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cristian Sanmori' delivered a commendable performance at the 2024 Milan event, securing an overall rank of 388 out of 1371 athletes, placing him in the top 28%. Within his age group (25-29), he ranked 81st out of 232, positioning him in the top 34%. His overall time was 01:21:37.

Cristian displayed a strong running ability, with a total running time of 00:39:24, which is 01:52 faster than the average. This indicates a runner's profile, excelling in running segments more than strength-based exercises. However, his pacing strategy could be optimized. The initial running segment (Running 1) was significantly slower than average, suggesting a conservative start, while Running 8 was notably faster, indicating a strong finish.

Segments to Improve

  • Roxzone (00:07:34 - 01:27 slower than average):

    Improving transition times and reducing rest are key targets. Focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and transition efficiency. Practice quick transitions between different exercises in training to simulate race conditions.

  • Sled Pull (00:05:02 - 00:25 slower than average):

    Focus on building upper body and core strength. Incorporate exercises such as bent-over rows, seated cable rows, and lat pulldowns. Technique is crucial; ensure a strong grip and maintain a low center of gravity during training to improve efficiency.

  • Burpees Broad Jump (00:04:56 - 00:07 slower than average):

    Enhance explosive power and overall endurance. Include plyometric exercises like box jumps and squat jumps. Work on maintaining a steady rhythm and minimizing rest between burpees to improve speed.

  • Ski Erg (00:04:48 - 00:25 slower than average):

    Improve technique and power output. Focus on high-intensity interval training on the Ski Erg, emphasizing strong pulls with a quick recovery. Incorporate strength training for the upper body, including pull-ups and push-ups.

Race Strategies

  • Optimize Pacing: Start slightly faster in the first few running segments to maintain a consistent pace throughout the race. Avoid going out too conservatively, which can lead to unnecessary time deficits early on.
  • Transition Efficiency: Practice reducing transition times by minimizing rest periods and maintaining focus between segments. This can be achieved through specific transition drills in training.
  • Strengthen Running Ability Further: Since Cristian has a natural advantage in running, continue to leverage this strength. Incorporate tempo runs and long-distance runs to improve speed endurance.
Similar Athletes
Nichols Tim 2024 Dallas 01:21:30
Mckenzie Scott 2024 Melbourne 01:21:19
Nemeth Markus 2023 Wien 01:22:02
Herrada Genovard Jose Miguel 2022 Madrid 01:21:54
Feldkämper Sebastian 2023 Hannover 01:21:52
Romijn Ruben 2024 Amsterdam 01:22:06
Lava Benoit 2024 Maastricht 01:21:50
Moore Stephen 2024 Glasgow 01:22:00
Bäck Romeo 2024 Stockholm 01:21:57
Tan Gio 2024 Melbourne 01:21:57

Measure Your Performance Against Top Athletes

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