Sanmartin Jaramillo Angie Hyrox Result

Overall Performance

Angie Sanmartin Jaramillo performed well in the 2023 Madrid Hyrox race, finishing with an overall rank of 183, which places her in the top 24% of 756 athletes. In her age group (U24), she ranked 15th, placing in the top 30% of 49 athletes. Her overall time was 02:03:37, with a total running time of 01:05:58, which was 07:58 slower than the average.

It is worth noting that Angie's best running lap was 00:06:12, indicating that she has good potential as a runner. However, there are areas for improvement, particularly in the running segments where she lost time compared to the average.

Segments to Improve

Based on the splits analysis, the segments where Angie lost the most time were the Run Total, Running 3, Roxzone, Running 7, Running 6, Running 5, Farmers Carry, Ski Erg, Rowing, Running 4, Running 1, and Running 8. These segments should be the focus of her training to improve her performance in future races.

To improve the Run Total segment, Angie should work on improving her overall fitness and transition time. This can be achieved through a combination of endurance training, interval training, and practicing quick transitions between exercises.

For the Running 3 segment, Angie should focus on improving her running speed and endurance. Interval training and hill sprints can be beneficial in increasing her running pace and stamina. Incorporating strength training exercises such as lunges and squats can also help improve her running performance.

To address the Roxzone segment, Angie should aim to improve her overall fitness and reduce her transition time. This can be achieved through specific drills and exercises that focus on quick transitions between exercises, such as practicing quick burpees and kettlebell swings.

In the Running 7 and Running 6 segments, Angie should work on improving her running pace and endurance. Interval training, tempo runs, and long-distance runs can help improve her running speed and stamina. Incorporating strength training exercises such as step-ups and box jumps can also enhance her running performance.

For the Running 5 segment, Angie should focus on improving her running endurance and speed. Interval training, hill sprints, and tempo runs can be beneficial in increasing her running pace and stamina. Incorporating exercises such as high knees and butt kicks in her training routine can also help improve her running form and efficiency.

To improve performance in the Farmers Carry segment, Angie should focus on improving her grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen her grip and improve her performance in this segment.

For the Ski Erg and Rowing segments, Angie should work on improving her cardiovascular endurance and rowing technique. Incorporating rowing intervals and drills, such as the catch and finish drills, can help improve her rowing efficiency and speed.

In the Running 4 and Running 1 segments, Angie should aim to improve her running speed and endurance. Interval training, tempo runs, and hill sprints can be beneficial in increasing her running pace and stamina. Incorporating exercises such as lunges and plyometric exercises can also help enhance her running performance.

For the Running 8 segment, Angie should focus on improving her running speed and endurance. Interval training, tempo runs, and long-distance runs can help improve her running pace and stamina. Incorporating exercises such as box jumps and lateral lunges can also enhance her running performance.

Strategies

During the race, Angie should focus on pacing herself to maintain a consistent speed throughout. It is important for her to avoid starting too fast and burning out early in the race. By pacing herself effectively, she can ensure she has enough energy to maintain a strong performance throughout the entire race.

Additionally, Angie should pay close attention to her transitions between exercises in the Roxzone segment. Practicing quick transitions and minimizing rest time between exercises will help her save valuable seconds during the race.

It is also recommended for Angie to incorporate specific training sessions that mimic the race conditions. This can include practicing the Hyrox exercises in a similar sequence and timing herself to improve her overall race readiness.

Overall, Angie Sanmartin Jaramillo has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her performance in future races and continue to excel in her age group.