Sanchez Diez Lucas Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 25-29 #124009 01:30:40 213th in AG | Top 67.8% 989th | Top 62.6%
+00:06
44:53
Run Total
+00:02
05:37
Avg. Lap
+00:14
04:59
Best Lap
-01:39
36:48
Workout Total
-00:12
04:36
Avg. Workout
+01:33
09:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sanchez Diez Lucas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Diez Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Diez Lucas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Diez Lucas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

01:18 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:18 06:20 to 05:02 39.2%
Run Total 00:59 44:53 to 43:54 29.6%
Sled Push 00:44 03:41 to 02:57 22.1%
Farmers Carry 00:12 02:24 to 02:12 6.0%
Ski Erg 00:06 04:35 to 04:29 3.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Sanchez Diez Lucas Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:45 -00:42 00:00 +00:00
Ski Erg 04:35 04:03 04:31 +00:04 04:45 -00:42
Running 2 04:59 08:38 05:10 -00:11 09:16 -00:38
Sled Push 03:41 13:37 03:04 +00:37 14:26 -00:49
Running 3 05:54 17:18 05:39 +00:15 17:30 -00:12
Sled Pull 06:20 23:12 05:17 +01:03 23:09 +00:03
Running 4 06:05 29:32 05:38 +00:27 28:26 +01:06
Burpees Broad Jump 05:32 35:37 05:48 -00:16 34:04 +01:33
Running 5 06:08 41:09 05:50 +00:18 39:52 +01:17
Rowing 04:45 47:17 04:56 -00:11 45:42 +01:35
Running 6 05:36 52:02 05:40 -00:04 50:38 +01:24
Farmers Carry 02:24 57:38 02:18 +00:06 56:18 +01:20
Running 7 05:43 01:00:02 05:39 +00:04 58:36 +01:26
Sandbag Lunges 04:19 01:05:45 05:30 -01:11 01:04:15 +01:30
Running 8 06:29 01:10:04 06:22 +00:07 01:09:45 +00:19
Wall Balls 05:12 01:16:33 07:03 -01:51 01:16:07 +00:26
Roxzone 09:03 01:30:40 07:30 +01:33 01:30:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucas Sanchez Diez displayed a commendable performance in the 2024 Paris HYROX race and landed in the top 62% of 1579 athletes. In his age group (25-29), he ranked within the top 67%. The total race time was 01:30:40, with his total running time being 00:44:53, which was slightly faster than average by 00:04. Lucas's running performance was relatively consistent and slightly better than his strength performance. He started the race strong, finishing the first running segment significantly faster than the average. However, towards the end, he seemed to lose some speed, indicating a possible endurance issue.

Segments to Improve

Based on the percentile ranks, the weakest segments for Lucas were Roxzone, Sled Pull, Sled Push, and Burpees Broad Jump. These are the areas where Lucas lost the most time compared to the average, and thus, they are the areas where he has the most potential for improvement.

  • Roxzone: Lucas's Roxzone time was significantly slower than average, indicating that he took longer rest periods or had slower transitions. To improve this, Lucas should focus on enhancing his overall fitness, specifically his cardiovascular endurance, to reduce rest times. Additionally, practicing transitions between exercises can help improve efficiency and reduce time spent in the Roxzone. Interval training, combining high-intensity workouts with short recovery periods, could be beneficial.
  • Sled Pull and Sled Push: Lucas was considerably slower than average in these strength-based segments. Incorporating more lower-body strength training, particularly targeting the glutes, hamstrings, and quadriceps, can improve performance in these areas. Exercises such as squats, lunges, and deadlifts could be beneficial. Practicing the actual movements of sled pushing and pulling with varying weights can also help.
  • Burpees Broad Jump: Although Lucas was faster than average in this area, there is still room for improvement. This exercise requires both strength and cardio endurance. High-intensity interval training (HIIT) that includes burpees can improve performance here. Also, plyometric exercises like box jumps and jump squats can enhance explosive power, which is crucial for the broad jump.

Race Strategies

Lucas should consider implementing the following strategies during the race:

  • Pacing: Lucas started the race strong but seemed to lose speed towards the end. A more consistent pace could help conserve energy for the final segments of the race. He could practice pacing strategies during training, such as negative splits or interval running.
  • Strength Training: As the strength-based segments were Lucas's weakest, focusing more on strength training in his workout routine could significantly improve his overall race time.
  • Rest and Recovery: Reducing the time spent in the Roxzone could improve Lucas's overall time. Active recovery strategies, such as light jogging or stretching during rest periods, could help maintain his heart rate and make transitions smoother.
  • Form and Technique: Proper form and technique not only improve efficiency but also reduce the risk of injury. Lucas could benefit from professional coaching to ensure he is performing exercises correctly, especially for complex movements like the sled push and pull.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pozuelo Hernández Gabriel 2024 Malaga 01:31:04
Cunningham Conal 2021 Los Angeles 01:30:25
Mikulka Dzmitry 2022 Amsterdam 01:30:40
Ilic Milan 2024 Maastricht 01:30:21
Ho Melvin 2024 Singapore National Stadium 01:31:07
Mcenhill Aaron 2023 Dublin 01:31:03
Dunworth Chris 2024 Melbourne 01:30:24
Van Hoorn Martijn 2024 Rotterdam 01:30:11
Blechinger Jan 2019 Hannover 01:30:16
Colombo Alberto 2024 Milan 01:30:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:32:42

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download