Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rupprich Jörn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rupprich Jörn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rupprich Jörn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rupprich Jörn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 07:38 to 05:45 | 43.8% |
| Sled Pull | 01:30 | 07:01 to 05:31 | 34.9% |
| Burpees Broad Jump | 00:26 | 06:36 to 06:10 | 10.1% |
| Sled Push | 00:14 | 03:28 to 03:14 | 5.4% |
| Rowing | 00:10 | 05:11 to 05:01 | 3.9% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 1.9% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Run Total | 00:00 | 44:56 to 44:56 | 0.0% |
| Rupprich Jörn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:59 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:06 | 04:37 +00:05 | 04:59 +00:07 |
| Running 2 | 05:13 | 09:48 | 05:26 -00:13 | 09:36 +00:12 |
| Sled Push | 03:28 | 15:01 | 03:17 +00:11 | 15:02 -00:01 |
| Running 3 | 05:55 | 18:29 | 05:59 -00:04 | 18:19 +00:10 |
| Sled Pull | 07:01 | 24:24 | 05:39 +01:22 | 24:18 +00:06 |
| Running 4 | 05:35 | 31:25 | 05:56 -00:21 | 29:57 +01:28 |
| Burpees Broad Jump | 06:36 | 37:00 | 06:24 +00:12 | 35:53 +01:07 |
| Running 5 | 05:59 | 43:36 | 06:11 -00:12 | 42:17 +01:19 |
| Rowing | 05:11 | 49:35 | 05:04 +00:07 | 48:28 +01:07 |
| Running 6 | 05:43 | 54:46 | 06:00 -00:17 | 53:32 +01:14 |
| Farmers Carry | 01:56 | 01:00:29 | 02:26 -00:30 | 59:32 +00:57 |
| Running 7 | 05:29 | 01:02:25 | 05:59 -00:30 | 01:01:58 +00:27 |
| Sandbag Lunges | 07:38 | 01:07:54 | 05:56 +01:42 | 01:07:57 -00:03 |
| Running 8 | 05:59 | 01:15:32 | 06:54 -00:55 | 01:13:53 +01:39 |
| Wall Balls | 06:54 | 01:21:31 | 07:44 -00:50 | 01:20:47 +00:44 |
| Roxzone | 08:30 | 01:36:48 | 08:17 +00:13 | 01:36:48 |
Jörn Rupprich displayed commendable performance in the 2024 Hamburg event. His overall rank placed him in the top 76% of the 1247 athletes, demonstrating his competitive edge in the HYROX competition. Jörn showcased a notable strength in running, with a total running time of 00:44:56, which is 02:41 faster than the average. His fastest running lap was recorded at 00:05:13, further highlighting his speed and endurance capabilities. In terms of pacing, Jörn started slightly slower than average in the first running segment but managed to pick up the pace in subsequent running sections. This indicates a well-managed race strategy, where he conserved energy in the initial phase and gradually increased his speed. Given his superior running performance, Jörn seems to have a runner's profile. However, there is room for improvement in strength and transition times to fully leverage his running abilities and enhance his overall performance.
Going forward, Jörn should consider starting the race at a moderate pace and gradually increasing his speed, which has proven to be effective for him. Furthermore, he should focus on improving his strength to balance out his runner's profile. This can be achieved by incorporating more strength training into his routine and focusing on specific exercises related to the segments he needs to improve.
During the race, Jörn should pay attention to his transition times. Transition efficiency can significantly impact overall performance. Practicing transitions between different exercises during training can help improve this area.
Finally, it will be beneficial for Jörn to maintain his endurance and speed in the running segments while working on his strength and transition times, to ensure an overall balanced and improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ponciano Adonis | 2024 New York | 01:36:39 | |
| Mchugh Ty | 2023 New York | 01:36:24 | |
| Bowker Terry | 2024 Paris | 01:36:44 | |
| Van Schip Arjan | 2024 Hamburg | 01:36:26 | |
| Morris Will | 2024 Berlin | 01:36:37 | |
| Olver Adam | 2024 Sports Direct HYROX London | 01:36:20 | |
| Yarnell John | 2022 Birmingham | 01:36:59 | |
| Thomas Wayne | 2024 Madrid | 01:37:00 | |
| Villegas Osorio Leonardo Esteban | 2023 Madrid | 01:36:33 | |
| DAmico Domenico | 2024 Turin | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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