Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruddat Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruddat Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruddat Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruddat Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 07:54 to 05:45 | 72.5% |
| Wall Balls | 00:42 | 07:37 to 06:55 | 23.6% |
| Ski Erg | 00:07 | 04:39 to 04:32 | 3.9% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Ruddat Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:50 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:19 | 04:33 +00:06 | 04:50 +00:29 |
| Running 2 | 05:01 | 09:58 | 05:19 -00:18 | 09:23 +00:35 |
| Sled Push | 02:50 | 14:59 | 03:09 -00:19 | 14:42 +00:17 |
| Running 3 | 05:23 | 17:49 | 05:46 -00:23 | 17:51 -00:02 |
| Sled Pull | 04:59 | 23:12 | 05:26 -00:27 | 23:37 -00:25 |
| Running 4 | 05:26 | 28:11 | 05:47 -00:21 | 29:03 -00:52 |
| Burpees Broad Jump | 07:54 | 33:37 | 06:01 +01:53 | 34:50 -01:13 |
| Running 5 | 05:28 | 41:31 | 05:58 -00:30 | 40:51 +00:40 |
| Rowing | 04:52 | 46:59 | 04:58 -00:06 | 46:49 +00:10 |
| Running 6 | 05:21 | 51:51 | 05:48 -00:27 | 51:47 +00:04 |
| Farmers Carry | 02:07 | 57:12 | 02:22 -00:15 | 57:35 -00:23 |
| Running 7 | 05:14 | 59:19 | 05:47 -00:33 | 59:57 -00:38 |
| Sandbag Lunges | 04:49 | 01:04:33 | 05:39 -00:50 | 01:05:44 -01:11 |
| Running 8 | 06:02 | 01:09:22 | 06:34 -00:32 | 01:11:23 -02:01 |
| Wall Balls | 07:37 | 01:15:24 | 07:20 +00:17 | 01:17:57 -02:33 |
| Roxzone | 10:12 | 01:33:04 | 07:47 +02:25 | 01:33:04 |
Michael Ruddat, in the HYROX Hamburg 2024 event, demonstrated a strong performance, securing an overall rank of 653 out of 823 athletes, placing him in the top 79%. In his age group, 30-34, he ranked 168 out of 183, indicating a position in the top 91%. His total race time was 01:33:04, with a total running time of 00:43:10, which was 02:54 faster than the average running time. This indicates that Michael has a strong runner profile, excelling in the running portions of the race.
Michael started with a slightly slower pace in the first running segment (00:28 slower than average), but quickly picked up speed, performing faster than average in the subsequent running segments. This suggests a well-executed pacing strategy, allowing Michael to maintain a consistent energy level throughout the race.
Implementing the following strategies can help Michael improve his performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Spencer Adam | 2024 Birmingham | 01:33:13 | |
| Lawrence Glenn | 2023 Stuttgart | 01:33:12 | |
| Kaminski Jacek | 2024 Hong Kong | 01:32:41 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Vosnos Dan | 2024 New York | 01:32:34 | |
| Bendermacher Joost | 2024 Amsterdam | 01:33:27 | |
| Perrie Gavin | 2023 München | 01:32:38 | |
| Raymond Erik | 2022 Los Angeles | 01:32:55 | |
| Kröger Mathis | 2019 Hannover | 01:33:11 | |
| Brown Jonathon | 2023 Glasgow | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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