Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roth Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roth Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roth Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roth Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 08:45 to 06:17 | 65.2% |
| Burpees Broad Jump | 00:39 | 05:51 to 05:12 | 17.2% |
| Sandbag Lunges | 00:22 | 05:21 to 04:59 | 9.7% |
| Farmers Carry | 00:14 | 02:20 to 02:06 | 6.2% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 1.8% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 40:28 to 40:28 | 0.0% |
| Roth Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:58 | 04:28 +00:01 | 04:42 +00:16 |
| Running 2 | 04:34 | 09:27 | 05:03 -00:29 | 09:10 +00:17 |
| Sled Push | 02:47 | 14:01 | 02:57 -00:10 | 14:13 -00:12 |
| Running 3 | 04:54 | 16:48 | 05:29 -00:35 | 17:10 -00:22 |
| Sled Pull | 04:33 | 21:42 | 05:02 -00:29 | 22:39 -00:57 |
| Running 4 | 05:01 | 26:15 | 05:29 -00:28 | 27:41 -01:26 |
| Burpees Broad Jump | 05:51 | 31:16 | 05:27 +00:24 | 33:10 -01:54 |
| Running 5 | 05:09 | 37:07 | 05:40 -00:31 | 38:37 -01:30 |
| Rowing | 04:44 | 42:16 | 04:52 -00:08 | 44:17 -02:01 |
| Running 6 | 05:12 | 47:00 | 05:31 -00:19 | 49:09 -02:09 |
| Farmers Carry | 02:20 | 52:12 | 02:13 +00:07 | 54:40 -02:28 |
| Running 7 | 05:11 | 54:32 | 05:29 -00:18 | 56:53 -02:21 |
| Sandbag Lunges | 05:21 | 59:43 | 05:13 +00:08 | 01:02:22 -02:39 |
| Running 8 | 05:33 | 01:05:04 | 06:08 -00:35 | 01:07:35 -02:31 |
| Wall Balls | 08:45 | 01:10:37 | 06:40 +02:05 | 01:13:43 -03:06 |
| Roxzone | 08:14 | 01:27:27 | 07:04 +01:10 | 01:27:27 |
Eric Roth showed an impressive performance in the 2024 Hamburg HYROX race. His overall rank was 682 out of 1247 athletes, placing him in the top 54%. Within his age group, he ranked 66 out of 110 athletes. His total running time for the race was 00:40:28, which was 03:16 faster than the average. As such, Eric has a strong runner profile and was consistent in all running segments.
Eric's pacing throughout the race was generally well executed. He started off slightly slower than the average in the first running segment but quickly made up for it in the subsequent segments. He was consistently faster than the average, especially in the running segments where he showed significant strength. However, Eric seems to have struggled more with the strength segments as indicated by slower times in the Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry segments.
Eric should consider implementing a few different strategies during his races to improve his performance. First, he should aim to start strong in the initial running segments, but also conserve energy for the strength segments where he has more room for improvement. He should also focus on maintaining a steady pace rather than fluctuating between fast and slow segments. In the strength segments, focusing on proper form can help maximize efficiency and prevent wasted energy. Lastly, he could benefit from improving his transition times between segments to reduce the total roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Manriquez Rodrigo | 2023 Stockholm | 01:27:04 | |
| Haas Achim | 2024 Karlsruhe | 01:27:52 | |
| Cure Mark | 2024 Rotterdam | 01:27:07 | |
| Armstrong Vaughn | 2024 Brisbane | 01:27:31 | |
| Lennon Jamie | 2024 Dublin | 01:27:40 | |
| Lozano Carrilero Antonio | 2024 Madrid | 01:27:13 | |
| Schottke Torbenhelge | 2023 Hamburg | 01:27:33 | |
| Turi Jens | 2024 Köln | 01:27:02 | |
| Weiss Fabian | 2023 München | 01:27:28 | |
| Berdejo Juan | 2021 Dallas | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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