Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ross Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ross Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ross Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ross Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 09:29 to 07:34 | 33.0% |
| Sled Push | 01:49 | 05:43 to 03:54 | 31.2% |
| Ski Erg | 00:41 | 05:33 to 04:52 | 11.7% |
| Sandbag Lunges | 00:41 | 07:39 to 06:58 | 11.7% |
| Rowing | 00:26 | 05:48 to 05:22 | 7.4% |
| Sled Pull | 00:17 | 06:55 to 06:38 | 4.9% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Run Total | 00:00 | 51:56 to 51:56 | 0.0% |
| Ross Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:26 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:20 | 04:51 +00:42 | 05:26 +00:54 |
| Running 2 | 05:46 | 11:53 | 06:07 -00:21 | 10:17 +01:36 |
| Sled Push | 05:43 | 17:39 | 03:56 +01:47 | 16:24 +01:15 |
| Running 3 | 06:14 | 23:22 | 06:53 -00:39 | 20:20 +03:02 |
| Sled Pull | 06:55 | 29:36 | 06:48 +00:07 | 27:13 +02:23 |
| Running 4 | 05:56 | 36:31 | 06:50 -00:54 | 34:01 +02:30 |
| Burpees Broad Jump | 09:29 | 42:27 | 07:47 +01:42 | 40:51 +01:36 |
| Running 5 | 07:02 | 51:56 | 07:13 -00:11 | 48:38 +03:18 |
| Rowing | 05:48 | 58:58 | 05:25 +00:23 | 55:51 +03:07 |
| Running 6 | 06:23 | 01:04:46 | 06:56 -00:33 | 01:01:16 +03:30 |
| Farmers Carry | 01:51 | 01:11:09 | 02:45 -00:54 | 01:08:12 +02:57 |
| Running 7 | 06:32 | 01:13:00 | 06:57 -00:25 | 01:10:57 +02:03 |
| Sandbag Lunges | 07:39 | 01:19:32 | 07:15 +00:24 | 01:17:54 +01:38 |
| Running 8 | 07:46 | 01:27:11 | 08:34 -00:48 | 01:25:09 +02:02 |
| Wall Balls | 07:55 | 01:34:57 | 09:40 -01:45 | 01:33:43 +01:14 |
| Roxzone | 10:50 | 01:53:34 | 10:11 +00:39 | 01:53:34 |
Christian's total running time of 00:51:56 was 00:38 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his running 1 split was 01:04 slower than average, indicating a potential weakness in his running ability.
Overall, Christian Ross has performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on strength and endurance training, improving running speed and efficiency, and implementing effective race strategies, Christian can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zammit Christophe | 2024 Marseille | 01:53:16 | |
| Saunders Jack | 2024 Birmingham | 01:54:02 | |
| Rosendal Clas | 2024 Stockholm | 01:53:09 | |
| Schliffke Robin | 2021 Hamburg | 01:53:46 | |
| Lynch Michael | 2024 Vienna - European Championship | 01:53:49 | |
| Martinez Cedillo Cristobal Rodrigo | 2024 Mexico City | 01:53:28 | |
| Tarasiuk Tomasz | 2023 Warschau | 01:53:54 | |
| Benning Timothy | 2022 Birmingham | 01:53:56 | |
| Beyer Alexander | 2019 Karlsruhe | 01:53:44 | |
| Misturi Mat Sony | 2024 Melbourne | 01:53:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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