Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roquet Julien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roquet Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roquet Julien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roquet Julien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 47:55 to 42:51 | 54.0% |
| Wall Balls | 04:11 | 10:33 to 06:22 | 44.6% |
| Farmers Carry | 00:08 | 02:15 to 02:07 | 1.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Roquet Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:43 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:51 | 04:29 -00:14 | 04:43 -00:52 |
| Running 2 | 05:26 | 08:06 | 05:06 +00:20 | 09:12 -01:06 |
| Sled Push | 02:01 | 13:32 | 02:59 -00:58 | 14:18 -00:46 |
| Running 3 | 06:06 | 15:33 | 05:33 +00:33 | 17:17 -01:44 |
| Sled Pull | 03:27 | 21:39 | 05:05 -01:38 | 22:50 -01:11 |
| Running 4 | 06:13 | 25:06 | 05:32 +00:41 | 27:55 -02:49 |
| Burpees Broad Jump | 04:16 | 31:19 | 05:37 -01:21 | 33:27 -02:08 |
| Running 5 | 06:28 | 35:35 | 05:43 +00:45 | 39:04 -03:29 |
| Rowing | 04:27 | 42:03 | 04:52 -00:25 | 44:47 -02:44 |
| Running 6 | 06:30 | 46:30 | 05:34 +00:56 | 49:39 -03:09 |
| Farmers Carry | 02:15 | 53:00 | 02:15 +00:00 | 55:13 -02:13 |
| Running 7 | 06:21 | 55:15 | 05:33 +00:48 | 57:28 -02:13 |
| Sandbag Lunges | 04:28 | 01:01:36 | 05:21 -00:53 | 01:03:01 -01:25 |
| Running 8 | 07:03 | 01:06:04 | 06:13 +00:50 | 01:08:22 -02:18 |
| Wall Balls | 10:33 | 01:13:07 | 06:48 +03:45 | 01:14:35 -01:28 |
| Roxzone | 04:56 | 01:28:30 | 07:07 -02:11 | 01:28:30 |
Julien's best running lap was 00:03:51, which was 00:42 faster than the average. This indicates that Julien has good speed and endurance during short running segments.
To improve performance in these segments, Julien should focus on the following training strategies and techniques:
1. Run Total: As this segment includes the total running time, Julien should work on improving his overall fitness and endurance. Incorporate long-distance running into his training routine to build stamina. Interval training can also be beneficial for increasing speed and efficiency.
2. Wall Balls: Julien should focus on improving his strength and power for this segment. Incorporate exercises such as squats, lunges, and wall ball throws into his training routine. Increasing lower body and core strength will help improve performance in wall balls.
3. Running 6, Running 7, Running 5, Running 8, Running 4, Running 3, and Running 2: These segments indicate that Julien may need to work on his running endurance. Incorporate interval training, hill sprints, and tempo runs into his training routine to improve endurance and speed. Gradually increase the distance and intensity of these running sessions to build stamina.
In conclusion, Julien Roquet performed well in the Hyrox race in Hong Kong, with a strong overall rank and performance in certain segments. To further improve his performance, Julien should focus on improving his overall fitness, particularly his running endurance and strength. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and practicing the race-specific movements, Julien can enhance his performance in the identified areas of improvement. Additionally, paying attention to pacing and efficient transitions during the race will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Schindler Raphael | 2024 Frankfurt | 01:28:28 | |
| Colman Dominic | 2024 Sports Direct HYROX London | 01:28:51 | |
| Jordan Paul | 2024 Glasgow | 01:28:30 | |
| Harris Liam | 2023 Birmingham | 01:28:31 | |
| De Bruijn Joran | 2024 Amsterdam | 01:28:53 | |
| Van Den Wijngaard Otto | 2023 Rotterdam | 01:28:08 | |
| Mcgrath Jack | 2024 Melbourne | 01:28:17 | |
| Frostick Daniel | 2023 London | 01:28:05 | |
| Hausch Sebastian | 2020 Karlsruhe | 01:28:30 | |
| Dupre Jerome | 2024 Paris | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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